Category: Health and Wellness
How To Keep It Real When You Are A Perfectionist
by Debbie Rodrigues | May 14, 2018 | Challenge, Health and Wellness |
While it happens to all of us, find you why you need to keep it real when you are a perfectionist....
Read More
Find Out How To Worry Less With Daily Journaling
by Debbie Rodrigues | May 7, 2018 | Challenge, Health and Wellness |
Everyone should learn how to worry less with daily journaling. Discover how simple it is and its...
Read More
How To Understand Your Emotions Better With Journaling
by Debbie Rodrigues | Apr 30, 2018 | Challenge, Health and Wellness |
Discover the benefits of figuring out your emotions better with journaling. Learn how to you can...
Read More
30 More Affirmations To Build Confidence And Overcome Fear
by Debbie Rodrigues | Apr 16, 2018 | Challenge, Health and Wellness |
Discover 30 more affirmations to build confidence and learn how to use them to find the...
Read More
Health and Wellness
Latest
How To Plan Your Meals With Bulk Cooking...
Mar 16, 2018
Why You Need To Keep An Eye On Sugar
Mar 12, 2018
How To Eat Healthier Without Wasting Tim...
Mar 5, 2018
How To Stop Procrastinating Your Hydrati...
Feb 26, 2018
How To Overcome The Bad Habit Of Skippin...
Feb 19, 2018
How To Decide How Much Caffeine Is Good ...
Feb 12, 2018
Why You Need To Stop Procrastinating You...
Feb 5, 2018
Why You Need To Sleep Well To Achieve Yo...
Jan 29, 2018
It Is All In Your Mind
Jan 26, 2018
Why Taking Breaks Is Good For You And Yo...
Jan 22, 2018
Why You Need To Ditch The Chair And Stan...
Jan 15, 2018
How To Make Fitness A Priority To Be Mor...
Jan 8, 2018
Why You Can’t Be Stressed And Fulf...
Jan 2, 2018
How To Stop Hating Yourself For Bad Emai...
Oct 9, 2017
How High Expectations Are Killing Your P...
Jul 24, 2017
How To Stop Taking Productivity Too Seri...
May 29, 2017
Whining Sucks And You Don’t Need I...
May 25, 2017
Why I Broke Up With Perfectionism To Be ...
May 15, 2017
How To Be More Productive By Managing Yo...
May 11, 2017
Intentionally Relax Your Way To A Produc...
May 8, 2017
How To Boost Your Productivity With Your...
May 1, 2017
Find Out Why Forgiving Is Good For Produ...
Apr 24, 2017
30 Affirmations To Build Confidence And ...
Apr 17, 2017
Why You Need A Clear Intention To Be Mor...
Apr 13, 2017
How To Improve Your Nutrition To Be More...
Mar 16, 2017
How To Prevent Carbs From Sabotaging You...
Mar 13, 2017
Why Dehydration Is A Threat To Your Prod...
Feb 27, 2017
How To Boost Your Productivity With Reco...
Feb 16, 2017
How To Take Care Of Your Body To Be Prod...
Jan 26, 2017
Why You Need Physical Activity To Be Pro...
Jan 9, 2017
How To Stay Mentally Healthy During Preg...
Oct 27, 2016
How To Create A Sustainable Healthy Life...
Oct 10, 2016
How To Add Fitness To Your Routine
Sep 15, 2016
5 Things To Improve Your Workout Perform...
Aug 11, 2016
Sports Are Good But Be Aware Of The Inju...
Jul 25, 2016
Discovering The Magic Of CrossFit And Lo...
Jul 21, 2016
Do You Want To Be Successful? Join A Sup...
Jul 11, 2016
3 Not-So Secrets to Build Habits For a F...
Jul 7, 2016
How To Find Fitness After Exertional Com...
Jul 4, 2016
How To Find Fitness After Partial Hyster...
Jun 6, 2016
How To Find Fitness After FAI Impingemen...
May 2, 2016
Super Easy Healthy Vegan Salads You Will...
Apr 11, 2016
Why Today Is The Day To Become A Better ...
Feb 8, 2016
20 Reasons You Should Be Positive No Mat...
Feb 1, 2016
How To Remove ‘But’ From You...
Jan 18, 2016
How To Gain Muscle Mass And Lose Weight ...
Jan 13, 2016
How To Boost Your Holistic Health With F...
Jan 12, 2016
5 Affordable Pieces Of Fitness Equipment...
Jan 11, 2016
How To Hack Your Lifestyle For Mindfulne...
Jan 10, 2016
How To Become A Better You With A Holist...
Dec 7, 2015
How A Holistic Life Coach Can Help You B...
Nov 20, 2015
How To Hack Your Lifestyle For Mindfulne...
Nov 13, 2015
How To Lose Weight In A Healthy Way With...
Nov 9, 2015
How To Lose Weight In A Healthy Way With...
Nov 2, 2015
How To Hack Your Lifestyle For Mindfulne...
Oct 30, 2015
How To Lose Weight In A Healthy Way With...
Oct 26, 2015
How To Hack Your Lifestyle For Mindfulne...
Oct 23, 2015
How To Lose Weight In A Healthy Way With...
Oct 19, 2015
How To Hack Your Lifestyle For Mindfulne...
Oct 16, 2015
How To Lose Weight In A Healthy Way
Oct 12, 2015
The Best Meal Planning Tips For a Health...
Oct 9, 2015
What You Need To Know About Body Fat For...
Sep 21, 2015
How An Outfit Got Me On The Path For Hea...
Sep 14, 2015
Why Is It Important To Overcome Fear?
Sep 11, 2015
How To Deal With the Silent Threat of De...
Sep 4, 2015
The Surprising Value of Listening To You...
Aug 24, 2015
How To Deal With the Silent Threat of An...
Aug 14, 2015
What You Need To Know About Workout Plan...
Aug 10, 2015
How I Can Help You In Your Personal Impr...
Aug 7, 2015
Why Should You Care About Wellness?
Aug 5, 2015
4 Fabulous Health Benefits of Yoga You N...
Jul 18, 2015
How To Show Your “Other” Bic...
Jul 9, 2015
Reiki Healing Music for Focus, Relaxatio...
Jul 4, 2015
The Crazy Ups and Downs of my Health and...
Jun 25, 2015
3 Reasons Why You Should Never Settle Fo...
Jun 19, 2015
Super Easy Seafood Recipe Brought To You...
Jun 13, 2015
Easy Tips On Calf Flexibility To Be Fit ...
Jun 4, 2015
Quotes and Reflections on Transparency a...
May 29, 2015
Happy To Be Able To Workout With Fitness...
May 25, 2015
From Couch to 15-minute Walk Plan
May 18, 2015
I Love Blueberry Smoothie And I Cannot L...
May 16, 2015
Why Kindness Is The Best Judge
May 8, 2015
Crawling My Way Back To The Fit Life
May 4, 2015
Because There Is A First Time For Everyt...
Apr 15, 2015
Wellness Wednesdays: Taking Good Care of...
Apr 8, 2015
Wild Workout Wednesday : Give It All!
Mar 18, 2015
Blueberry Smoothie Recipe for Lazy Days
Mar 14, 2015
Back On The Bike and Smoothie Recipe
Mar 8, 2015
Hidden Treasures of the Fit Life
Mar 4, 2015
Wellness Wednesday: Superfood Love
Feb 18, 2015
My Top 5 Must-Have Fitness Toys
Feb 11, 2015
Fit Friday: Keeping It Fit In The Winter
Feb 6, 2015
Starting The Day Right
Jan 28, 2015
Take Your Intake Seriously To Boost Your...
Jan 16, 2015
Lifestyle Changes
Jan 7, 2015
Move It Monday : Starting The Right Way
Jan 5, 2015
Move It Monday : Proprio-what?!?
Nov 10, 2014
Review & Giveaway: Dual Shaker
Oct 21, 2014
Friday Five: 5 Fave Fitness Songs
Oct 17, 2014
Review : The Fitness Games App
Sep 29, 2014
5 Gym Bag Must-haves
Sep 18, 2014
Training Thursday: Baby Got Back (not ju...
Sep 11, 2014
September 9 Traits
Sep 1, 2014
Triathlon: The First Steps
Aug 24, 2014
Because There Is More than Cardio in a F...
Aug 21, 2014
Choosing a Gym
Aug 19, 2014
Alternative Workouts
Jul 14, 2014
Move It Monday : Transformation and Goin...
Jun 30, 2014
Rolling Like a Boss!
Jun 18, 2014
Move It Monday Ambassador
Jun 16, 2014
The Fit Journey
Jun 9, 2014
Training Thursday : The Medal
Jun 5, 2014
Training Thursday : Running 10km again
May 29, 2014
5 Simple Ways To Stay Hydrated And Impro...
May 27, 2014
Favorite Workouts For All Fitness Levels
May 26, 2014
Fancy Friday – Cleaning make-up br...
May 23, 2014
Wellness Wednesday : Runner Socks
May 21, 2014
Summary Sunday
May 18, 2014
Better than ever
May 15, 2014
4 Great Tips To Get Fit For Life With Ru...
May 10, 2014
Breaking The Rules To Live Up To You Pot...
May 4, 2014
Take your time
Apr 26, 2014
Personal experiment
Apr 19, 2014
Guess who’s back?
Apr 10, 2014
Where I have been
Mar 21, 2014
Fueling the body
Dec 28, 2013
Easy Recipes And Health Tips That Will C...
Dec 1, 2013
My road back
Nov 24, 2013
Taking a deep breath
Nov 11, 2013
The Adventure of Choosing Health For Goo...
Nov 1, 2013
Trying New Things
Oct 26, 2013
The thing about priorities
Oct 20, 2013
Changes are good
Oct 2, 2013
It has been longer than I remember
Aug 17, 2013
No, I don’t write plans
Feb 9, 2013
What Is All This Big Deal About Dieting?
Dec 16, 2012
7 Powerful Tips To Get Fit For Life
Dec 11, 2012
© Debbie Rodrigues 2014-⎜Designed by Debbie Rodrigues
Hello, my name is Debbie Rodrigues.
By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.
On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.
