No you are not seeing double. I love blueberry smoothie and I cannot lie. That is why I am posting another recipe here. This time I added some banana and the result was delicious.

I wonder if I should add “Blueberry Smoothie Specialist” to my bio. Since they are not typical in Brazil and they are in Europe, I have this tendency of having berries whenever I can. Some weeks ago they had perfect strawberries at the supermarket. I went nuts! Blueberry is an excellent anti-inflammatory food.

Smoothies are my easy healthy recipes for an afternoon snack as I recover from my surgery. The alternatives are endless and you can use whatever ingredients you like or have at home. For this one, I used the final blueberries I had in the fridge. To compensate for the lack of berries, I added a delicious organic banana. The smell… I love it!

Ingredients for my Banana and Blueberry Smoothie.

 The recipe is no mystery:

Banana and Blueberry Smoothie
Serves 1
Just another version of a blueberry smoothie.
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270 calories
46 g
0 g
10 g
2 g
10 g
155 g
104 g
28 g
0 g
1 g
Nutrition Facts
Serving Size
155g
Servings
1
Amount Per Serving
Calories 270
Calories from Fat 87
% Daily Value *
Total Fat 10g
16%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 104mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
27%
Sugars 28g
Protein 2g
Vitamin A
2%
Vitamin C
17%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bottle Actimel (100ml)
  2. 100ml coconut drink
  3. 1 scoop PurePharma PR3
  4. 1 organic banana
  5. Handful blueberries
Instructions
  1. Add all ingredients together in a mixer. Blend them until you get an uniform mix.
  2. Drink it immediately.
Notes
  1. The coconut drink can be substituted by water or milk.
  2. PR3 is a chocolate protein powder.
beta
calories
270
fat
10g
protein
2g
carbs
46g
more
Debbie Rodrigues https://debbieinshape.com/
I love blueberry smoothie and I cannot lie. I could have them every day, but I prefer varying my meals. No matter how healthy a dish is, too much of a good thing is bad. It also include smoothies.

Blueberry Smoothie Mix.

I like to add protein power increase the nutritional value of my recipes. Those practicing sports can add glutamine to their mix. It speeds up the recovery process. For bodybuilders creatine also brings extra benefits.*

I love blueberry smoothie and I cannot lie.

How frequently do make smoothies? Those with kids, do the little ones like it too?

If you follow me on Instagram, you have probably noticed that I use #PR3 is all my recipes. I use all products from PurePharma and their protein powder is incredible. Because of the CrossFit Regionals, they have a giveaway going on that you do not want to miss. Make chance to win 1 of the 5 PR3 bottles here. Good luck!

With this blog I am joining the following link party: Joanne’s G’day.

Have a healthy Saturday!

#DebbieinShape

* You can also find me on:
Facebook: https://www.facebook.com/DebbieInShape
Instagram: http://instagram.com/debbieinshape
Twitter: https://twitter.com/DebbieInShape
Pinterest: http://www.pinterest.com/debbieinshape/
Google+: https://plus.google.com/+DebbieRodriguesPlus/
Google+: https://plus.google.com/+Debbieinshape/  (em português

 

* Before starting with any kind of supplementation, first consult your health care provider.

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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.