Challenge Archives - Debbie Rodrigues

Find Out How To Worry Less With Daily Journaling

by Debbie Rodrigues | May 7, 2018 | Challenge, Health and Wellness | 0 comments

Everyone should learn how to worry less with daily journaling. Discover how simple it is and its benefits for mental health and success. As you sit down to your morning coffee, you already notice your jaw is clenched. Your shoulders are tense. Worries about the future...

How To Understand Your Emotions Better With Journaling

by Debbie Rodrigues | Apr 30, 2018 | Challenge, Health and Wellness | 0 comments

Discover the benefits of figuring out your emotions better with journaling. Learn how to you can get the most of it too. I find it easier to express myself through writing. Whether it’s a blog post or a letter, I enjoy sharing my feelings, experiences, and thoughts...

How To Use Journaling To Help You Forgive

by Debbie Rodrigues | Apr 23, 2018 | Challenge | 0 comments

Find out to use journaling to help you forgive and let go of old grudges. Become a better version of yourself one day at a time to feel happier and fulfilled. Whether it’s a family member who has disapproved of us one too many times, a boss who belittled us, or a...

30 More Affirmations To Build Confidence And Overcome Fear

by Debbie Rodrigues | Apr 16, 2018 | Challenge, Health and Wellness | 0 comments

Discover 30 more affirmations to build confidence and learn how to use them to find the motivation to become a better version of yourself one day at a time. The day I was diagnosed with a brain tumor was the day I started to analyze how I was living my life....