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Changes are good

Changes are good
I believe that when things are not going the way we want them to, we have to do something. You cannot expect to achieve something special by doing the ordinary. You have to look for ways while keeping your eyes on the goal. And that is what I am doing these days.

Awesome Life Tip

For the past months, my body has been acting weird. It goes from upset stomach to headaches, including exhaustion and difficulty in breathing. I changed my routine, took extra rest days, slightly adapted my meals, however, without success.

When things are like that, the only solution is turning routine upside down. 

The time has arrive to question everything, go back to the draw board and restart from scratch. It is not easy to get out of the comfort zone, mainly for a Taurus like me. We move our buts only when there is no other way. I love routine!

One of the changes I am slowly implementing is going gluten free together with adding bio veggies and fruit to my diet. I have been eating ‘real food’ for the past year and it has already major changes in my body (not only what meets the eyes). Now I am taking a step further into this healthy lifestyle of mine.

Bio fruit and gluten free muesli

Today, I went to a local bio farm and got some fruit and gluten free cereal. Afterwards, I got some hormone free meat. The substitution will be gradual. As I need to buy new items, I will looking forward ‘cleaner’ alternatives.

There is a lot of information on the internet about the subject, including recipes. I am not the most skilled in the kitchen (that is my shy way to say that I cannot cook), but I am looking forward testing my skills soon.

And you? Have you introduced new habits in your life recently? Thinking about it? What would you like to change?

Whatever it is, if it is where your heart is pointing to, go for it! 

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.