Did you know that your diet can support or kill your productivity? Learn how you can improve your nutrition to become more productive.
How can you improve your nutrition to be productive?
Throughout the past weeks, the focus of the 52-Week Challenge For A More Productive You was intake.
I showed you how your diet, food, and water, can boost or doom your efficiency.
What we eat fuels our body, brain included.
Besides eating at the right times, what you eat, as well as what you drink, can be the difference between rocking your schedule or exhausting yourself for nothing.
Let’s take a look back at the role of your intake in your productivity.
At first, you may think you’re saving yourself time to get more stuff done by skipping your meals.
However, skipping meals is the worst idea ever, also if your focus is efficiency.
All meals are important!
By neglecting any of them, you’re putting your productivity and health in danger.
Discover why it happens here.
Why Dehydration Is A Threat To Your Productivity
It’s not only eating enough that supports your productivity efforts. Drinking too!
Have in mind that when I talk about hydration, I mean water.
Dehydration and productivity don’t work well together.
70% of our body is water. It should be no surprise that we need it for basic functions.
To learn about the dangers of dehydration, read this post.
Find Out Why You Need Brain Food To Be Productive
As crucial as eating and drinking enough, is eating the right stuff.
Not all foods are the same or have the same effect on your body.
If your goal is staying healthy and becoming more productive, you have to include brain food in your diet.
Balance is key to developing a fulfilling lifestyle.
Achieving nutritional balance is easier than you may think.
Check a list of delicious brain food for all meals here.Want to be efficient? Improve your diet. #coaching Click To Tweet
How To Prevent Carbs From Sabotaging Your Productivity
Once you learn how to improve your nutrition, it’s time to clean it up.
This order of working on your intake is safer and less stressful on your body.
First, you add nutritious food to your intake, making sure you have energy to get the work done.
The next step is making sure that the combo carbs and productivity is done right.
I put together 3 super easy steps you can start following today that will make a huge difference to your energy levels.
You can find it on the blog.
Why you need to improve your nutrition
We’re very careful with our:
But we neglect the most important machine of all.
Our body also needs to be taken care of if we want to enjoy a fulfilling and joyful lifestyle.
You have to treat it the same way as you:
- Take your car to a review.
- Install antivirus on your computer.
- Buy a cover to your phone.
- Careful use your appliances.
Your body is a perfect machine, but it doesn’t mean you can neglect it.
It already reminds you of eating and drinking when reaching low levels of energy.
So why not giving it the best fuel you can get so that it excels?
If you take one step at a time, you’ll see that it’s possible to improve your nutrition and become more productive without feeling overwhelmed.
For guidance and accountability, join the 52-Week Challenge For A More Productive You today!How to improve your nutrition to be more productive. #coaching Click To Tweet
52-Week Challenge For A More Productive You
I’m hosting a 52-week productivity challenge on my Facebook Group #PlanWithDebbie.
You can read everything about the challenge here.
How the 52-week productivity challenge works
First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .
After signing up, you’ll be invited to join the Facebook group #PlanWithDebbie.
On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.
I’ll guide you through a brand-new topic each week.
From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:
- Become more efficient
- Save time
- Manage stress
- Achieve your goals
You can start the 52-Week Challenge For A More Productive You at any moment of the year.
And you choose whether to follow every single week or to focus on your personal pain points.
If you miss anything, you can always refer to older posts for catch-up or review.
All that FOR FREE!
See you at the challenge
The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.
It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.
Come and join the 52-Week Challenge For A More Productive You today.
I’m looking forward guiding you towards a successful year and beyond!
Also published on Medium.