It’s important to take care of your body to be productive. Simple things can make a huge difference in your efficiency.
Has anyone ever told you that you need to take care of your body to be productive?
If not, I’m here to change that!
Why You Have To Take Care Of Your Body To Be Productive
As the first month of our challenge ends, it’s an excellent opportunity to take a look back and review what we learned.
The topics of January involved the Body.
Through different perspectives, I shared how you can improve efficiency when you take care of yourself.
You can have a look at all the blog posts below.
How Stress Gets In The Way Of Productivity
Stress kills productivity, did you know it?
It’s not only bad for your physical and mental health, but it also impairs your ability to perform efficiently.
Learn more about how stress affects your productivity here.
Why You Need Physical Activity To Be Productive
Who would think that physical activity could help us get more done!
Being busy is frequently used as an excuse for not working out.
If you want to know how it works, read this blog post.Sick and tired of the overwhelm? Take care of your body! #coaching Click To Tweet
Boost Your Productivity By Standing Up More
Are you the kind of person who sits down in front of the computer all day long working?
I used to be like that.
Little did I know back then that I could improve my efficiency by standing up more.
10 Easy Ways To Boost Your Productivity With Breaks
There are various ways you can unwind.
I put together a list with 10 options that will help you boost your productivity with breaks.
Take care of yourself
The challenge has just started, and there are a lot more productivity killers to discuss.
But it’s critical to me that you understand that it starts with YOU.
It makes no difference if you have a successful career in the corporate world, if you are a (small) business owner, or a work-at-home mom.
Even if your priorities and schedule are different, don’t underestimate the power of self-care for physical and mental health, in addition to productivity.Find out how to take care of your body to do more. #coaching Click To Tweet
52-Week Challenge For A More Productive You
I’m hosting a 52-week productivity challenge on my Facebook Group #PlanWithDebbie.
You can read everything about the challenge here.
How the 52-week productivity challenge works
First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .
After signing up, you’ll be invited to join the Facebook group #PlanWithDebbie.
On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.
I’ll guide you through a brand-new topic each week.
From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:
- Become more efficient
- Save time
- Manage stress
- Achieve your goals
You can start the 52-Week Challenge For A More Productive You at any moment of the year.
And you choose whether to follow every single week or to focus on your personal pain points.
If you miss anything, you can always refer to older posts for catch-up or review.
All that FOR FREE!
See you at the challenge
The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.
It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.
Come and join the 52-Week Challenge For A More Productive You today.
I’m looking forward guiding you towards a successful year and beyond!
Also published on Medium.