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Favorite Workouts For All Fitness Levels

Favorite Workouts For All Fitness Levels

Some of my favorite workouts for all fitness levels. Make them as easy or as hard as you want them and have fun.

Whenever I am lucky to go to an empty gym, I like to make some vids. They are awesome to give another perspective of your forming. I have learned a lot from my mistakes thanks to them.  And for the motivational side of things, vids are awesome to show us how we progress. They are like before and after pictures. The difference is that pictures help with the looks while videos help you with your performance.

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On the video below, I filmed 2 of my favorite exercises to target my problem areas : chest and hamstrings. Rowing is an exercise that I learned to love even though I am aware that I have to improve my form a lot.

Please do not bother my face. It just hurts a LOT!

[Tweet “Add these exercises to #workouts for all #fitness levels and rock on!”]

It never makes sense to go to heavy or too light when doing strength training. If you lift too light, you are just wasting your time. If you go too heavy, you will risk injury in short or long-term. The exercises above can be adapted to workouts for all fitness levels. 

What are your problem areas? What exercises do you do to target them?

Favorite Workouts For All Fitness Levels

Favorite Workouts For All Fitness Levels

Let’s move!


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About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.