Managing your emotions is much more than holding them back or hiding your feelings. Discover all about their influence on your efficiency.
Holding yourself together isn’t the only way of managing your emotions.
In fact, pretending that there’s nothing bothering you has the exact opposite effect.
Just observe how you perform when:
- Everything’s going well.
- Nothing goes as planned.
It isn’t only your mood that is affected by your feelings.
When you’re having a perfect day, your energy levels are different too. You feel pumped and you think clearer.
While when your heart isn’t in the right place, things seem to keep on going worse and worse.
This isn’t something so strange to understand.
We have feelings and, like our thoughts, they play a crucial role in who are and how we act.
Therefore, it’s only normal that our emotions influence our productivity so much.
Below you’ll find more information about managing your emotions, their role in your performance, and tips on how to take advantage of them to get more done.Super easy tips on how to use emotions to boost your efficiency. #MindfulPlanning Click To Tweet
30 Affirmations To Build Confidence And Overcome Fear
Fearing mistakes can become a major block if you don’t take care of it.
What first seems to be a legit concern and your desire of doing a good job, can turn into a serious source of procrastination.
It isn’t always easy to overcome fear.
That’s why I put together a list with 30 affirmations to build confidence.
You can find them here.
Pick your favorite and start working on them.
Find Out Why Forgiving Is Good For Productivity
How do you feel when you have a meeting with someone you hold some grudge against?
Can you say with 100% sincerity that you focus exclusively on the topics that need to be discussed?
Is it really possible to avoid judgment and resentment to get in the way?
As we’ve seen before, how we feel makes a different. And if you don’t feel well, you aren’t efficient.
That’s why forgiving is good for productivity!
Discover the 5 steps to forgiveness and enjoy its benefits.
How To Boost Your Productivity With Your Emotions
We buy planners, use countless tools, and apply different methods hoping to improve our efficiency.
However, if we don’t pay attention to what we feel, we may get stuck without even realizing what’s going on.
Negative emotions can:
- Impair our judgement.
- Cause stress.
- Prevent us from performing accordingly.
Check these 3 steps to boost your productivity with emotions and change your way you go through your days.
Intentionally Relax Your Way To A Productive Day
When was the last time you made time for yourself?
I’m not talking about finding time for new activities. What I mean is really total relaxation.
A lot of times, we fall into the trap of thinking that productivity is a synonym of non-stop work, but that’s not right.
You’re only efficient when you use your time wisely.
There are various ways you can chill out.
Find the one that fits your needs and energy levels best, intentionally relax, and get ready for success without overwhelm.
Time to start managing your emotions
In all the posts above, you can find practical tips to start managing your emotions to become more productive.
At all times, remember the importance of your feelings on your lifestyle, health, and efficiency.
It’s more than feeling happy.
It’s about being able to enjoy a meaningful and fulfilling day doing what brings your closer to your Purpose.
For support and accountability, join other like-minded planners in the 52-Week Challenge For A More Productive You.
52-Week Challenge For A More Productive You
I’m hosting a 52-week productivity challenge on my closed Facebook Group.
You can read everything about the challenge here.
How the 52-week productivity challenge works
First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .
After signing up, you’ll be invited to join my closed Facebook group.
On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.
I’ll guide you through a brand-new topic each week.
From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:
- Become more efficient
- Save time
- Manage stress
- Achieve your goals
You can start the 52-Week Challenge For A More Productive You at any moment of the year.
And you choose whether to follow every single week or to focus on your personal pain points.
If you miss anything, you can always refer to older posts for catch-up or review.
How to improve your efficiency with your emotions. #MindfulPlanning #tips Click To Tweet
All that FOR FREE!
See you at the challenge
The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.
It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.
Come and join the 52-Week Challenge For A More Productive You today.
I’m looking forward guiding you towards a successful year and beyond!