Learn how to intentionally relax and make mindful decisions to increase your productivity without feeling stressed and overwhelmed.

So you got that big project coming soon.

Whether it’s a new client to your portfolio or a career-changing assignment, it’s the opportunity of a lifetime. 

You don’t want to blow it.

You know it means you’ll have to get out of your comfort zone, but you’re OK with it.

It’s what you wanted all along!

At first, you’re all excitement.

You cannot wait to get started.

It’s hard to fall asleep at night and most of your conversations end up being around how you feel about this new phase of your life.

But as the D-day approaches, anxiety takes over.

What was all fun and joy becomes stressful.

Now instead of counting down the days, you feel the pressure.

What-ifs take over your thoughts and what used to be all sunshine and roses got dark and heavy.

There are things you must accomplish before making the move, but you’re stuck.

You feel empty and drained.

You even start wondering if it’s really the best thing for you.

Bye-bye confidence

Analysis paralysis dominates you and you don’t seem to get anything done anymore.

You are worried!

Does the situation sound familiar?

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How worrying is killing your productivity

Worrying is something we do.

We worry about:

  • the weather
  • what others may think
  • job security
  • health
  • our looks
  • finance
  • politics
  • meeting personal and professional goals

In some cases, worrying makes us cautious.

It forces us to see things from different perspectives and make mindful decisions.

Needless to say, it’s the positive side of worrying.

But it rears its ugly head whenever it makes you feel numb and lost.

When it comes to productivity, negative worry causes an endless snowball effect one finds it hard to escape from.

You start worrying because of:

  • Incoming challenges.
  • Obstacles you’re facing (or might face in the future).
  • Fearing mistakes.

As your concern grows, stress dictates the pace of your progress.

At a certain point, it becomes so overwhelming that you cannot do anything anymore. Then, procrastination makes its appearance.

Once you realize it, you start worrying even more. You feel more stressed, and guess what? Yep, you procrastinate!

To end this vicious circle the best solution is relaxation.

Watch out for these common triggers of worry. Start to relax today if you want to be more productive. Learn all about it on the blog.

Relax intentionally

Common things you can do to chill out are:

  • Watch TV.
  • Go out on a date.
  • Read a good book.
  • Go shopping.
  • Practice sport.
  • Take a power nap.
  • Go to the movies.
  • Have a spa day.
  • Listen to music.
  • Go for a walk.

Which is the best one for YOU? Your favorite!

Be more efficient with these 10 easy ways to relax. Read everything about relaxation for productivity on the blog!

We try to save time for the things we love whenever possible.

After enjoying them, we feel GENERALLY calmer and at ease.

Yes, I did write “generally” because we all know it’s not always a fairytale.

The difference is the intention you have when taking your well-deserved break.

Were you mindfully resetting your stress button? Or were you just procrastinating?

You’re on the right path when you know:

  • The exact reason why you’re unwinding.
  • What your ultimate goal is (recharge batteries, creative break, etc).
  • How you want to feel afterwards.

When you’re aware of your objectives, you can make better choices and enjoy your relaxation fully.

For example, if you’re so concerned about a project you didn’t get enough sleep last night, a power nap is the wisest choice for you.

While exercising is excellent for efficiency, that’s not the ideal solution for you at this point.

To make the right decision, all you have to do is to intentionally evaluate your state of mind, options, and needs.

Discover how to be more efficient with these simple steps. Learn exactly how they work on the blog and become more productive today.

Don’t worry about worrying

Ultimately, you don’t want to make “worrying” a concern in your life.

Yes, there are situations that annoy us. Many of them are out of our control.

Still, you can’t let anxiety have the best of you.

Remember to practice daily positive affirmations and engage with your Intention regularly.

Your emotions and how you manage them are key to a productive and fulfilling lifestyle.

If you need help to intentionally relax your way to a meaningful and efficient schedule, join the 52-Week Challenge To A More Productive You.

Want to be successful? Remember to relax! If you want to learn exactly how, read the blog today.

52-Week Challenge For A More Productive You

I’m hosting a 52-week productivity challenge on my closed Facebook Group.

You can read everything about the challenge here.

How the 52-week productivity challenge works

First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .

After signing up, you’ll be invited to join my closed Facebook group.

On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.

I’ll guide you through a brand-new topic each week. 

From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:

  • Become more efficient
  • Save time
  • Manage stress
  • Achieve your goals

You can start the 52-Week Challenge For A More Productive You at any moment of the year.

And you choose whether to follow every single week or to focus on your personal pain points.

If you miss anything, you can always refer to older posts for catch-up or review.

All that FOR FREE!

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See you at the challenge

The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.

It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.

Come and join the 52-Week Challenge For A More Productive You today.

I’m looking forward guiding you towards a successful year and beyond! 

Learn how to intentionally relax and make mindful decisions to increase your productivity without feeling stressed and overwhelmed.

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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.