Nutrition plays a crucial role when it comes to health. The best way to be consistent is by developing a meal planning system. Check these great tips!
Maybe you will not believe it, but the truth is I was a fast food lover until not many years ago. In fact, there was a time back in Brazil when I used to stop by the golden arches more than once a day. When I think of that, I feel surprised myself.Nutrition plays a crucial role when it comes to #health. #HolisticHealth #sweatpink @FitApproach Click To Tweet
Throughout the years, I have learned how to get the best nutrition and combining it to exercise to improve my lifestyle. Real food is what I crave now and I’m not saying that just to be sound cool. It’s true. Those hamburgers don’t fill me anymore. I need macro-rich meals.
But there is one aspect of nutrition I still need to improve: planning. In my years of fitness competition, I always had my meal planning designed by someone. I just had to cook and it. It was all no-brainer. Now that I’m walking with my own legs, and to achieve certain results, it’s time to start planning things beforehand.The Best Meal Planning Tips For a Healthy Lifestyle Roundup. #sweatpink @FitApproach Click To Tweet
To help me out in the process, I collected some the best meal planning tips. Besides, I’m also transitioning to vegan and as I learn the ropes, all tips are very helpful. I hope you will find them as useful as I did.
Meal Planning Tips For a Healthy Vegan Diet
Eat clean, get lean, save green – menu planning
Meal Plan Challenge
Fitness Health and Happiness (meal planning link party)
Meal Planning Tips
Marathon Eating on a Budget
How I Meal Prep for the Week
My First Meal Plan of 2015
Mason Jar Salad – Meal Prep Made Simple
First Time Bulk Cooking (or Making My Kitchen Smell Yummy!)
How to Plan Your Meals with Bulk Cooking for Success
Meal planning helps you stay on track and get the nutrition you need for optimal health.
Do you plan your meals beforehand?
For more meal tips read also:
- Super Easy Seafood Recipe Brought To You By My Awesome Partner
- Because There Is A First Time For Everything
- How You Can Make It Work For You
Please check the list of link parties I join here.
Be Healthy and Live Fully.