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I made it today

Yesterday, it was a no-show at the gym, but I could not allow myself to miss another training today. Things were much calmer there today, despite another broke machine…
 
Anyways, I tried new stuff again (weights in kilos):
 
Stiff-legged cable deadlift
20×12
25×12
30×12
35×12
 
Squats (Smith Machine)
7.5×12
2x10x8
10×12
 
Seated leg curls
35×12
2×37.5×8
37.5×10
 
Step ups (DB’s)
2x16x10
2x16x12
 
Crunches
4×20
 
Reversed Crunches
4×20
 
 
I managed to have some PRs here and there, but for me, the most important was making it to the gym. I have been working at least 10 hours every day this week and I am really beat. Despite that, I am maintain my diet and training schedule. It makes me really proud of myself!
 
 
 
The higher the obstacle, the greater the reward. #noexcuse

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.