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Doing it differently

Today I left work way too late and to avoid jeopardizing my intake, I went straight home.
 
In no way it means missing a workout. We have enough stuff at home to do some serious workouts. I just needed to be a little creative in adapting my routine properly.
 
On the menu: upper body!
 
Push-ups (knees)
4×12
 
 
One Handed Hang
4x5secs for each side
 
 
Alternating Kettlebell Floor Press
 
4x6x12
 
Side raise (with kettlebell)
4×6
 
Dips (body weight)
4×12
 
Alternating biceps curl
4x6x8
 
 
This workout was different than normal, but in no way easier. I used more or less the same weights I do at the gym and with my body extra tired because of the daily overtime, it was hard. Besides, I did not need to look “good” in the mirror, so I could let it all go.
 
I have to admit that I prefer to go to the gym, but not being able to go there is absolute no excuse to skip a workout.

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.