Today I left work way too late and to avoid jeopardizing my intake, I went straight home.
 
In no way it means missing a workout. We have enough stuff at home to do some serious workouts. I just needed to be a little creative in adapting my routine properly.
 
On the menu: upper body!
 
Push-ups (knees)
4×12
 
 
One Handed Hang
4x5secs for each side
 
 
Alternating Kettlebell Floor Press
 
4x6x12
 
Side raise (with kettlebell)
4×6
 
Dips (body weight)
4×12
 
Alternating biceps curl
4x6x8
 
 
This workout was different than normal, but in no way easier. I used more or less the same weights I do at the gym and with my body extra tired because of the daily overtime, it was hard. Besides, I did not need to look “good” in the mirror, so I could let it all go.
 
I have to admit that I prefer to go to the gym, but not being able to go there is absolute no excuse to skip a workout.
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Debbie Rodrigues
Productivity Life Coach

Debbie Rodrigues is a Productivity Life Coach. She helps overwhelmed active women define realistic priorities to overcome procrastination and develop a fulfilling lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.


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