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After a long day at the office

As I was expecting, I had to stay much longer at the office than normal. After the 10 hours, I was really tired. However, it did not stop me from going to the gym.
 
Because the place was packed, I kept it simple. Besides, as I could not go for PRs, I will probably be doing deload for the next days. And it went like this (remember that all weights are kilos):
 
Flat bench DB flys
3x8x12
10×8
 
Bent over DB rows
3x6x12
8×8
 
Overhead press (seated DBs)
8×8
3x6x12
 
 
Row/Rear Delt (SS)
15×12
17.5×8
2x20x8
 

 

Front shoulder raise (DBs)
4x6x8
 
Bicep curls (BB)
0x8
0x10
0x12
0x8 (squeezed my biceps as much as I could in each rep)
 
 
Tomorrow it is going to be leg day and I will kill it no matter what!!!

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.