As I was expecting, I had to stay much longer at the office than normal. After the 10 hours, I was really tired. However, it did not stop me from going to the gym.
 
Because the place was packed, I kept it simple. Besides, as I could not go for PRs, I will probably be doing deload for the next days. And it went like this (remember that all weights are kilos):
 
Flat bench DB flys
3x8x12
10×8
 
Bent over DB rows
3x6x12
8×8
 
Overhead press (seated DBs)
8×8
3x6x12
 
 
Row/Rear Delt (SS)
15×12
17.5×8
2x20x8
 

 

Front shoulder raise (DBs)
4x6x8
 
Bicep curls (BB)
0x8
0x10
0x12
0x8 (squeezed my biceps as much as I could in each rep)
 
 
Tomorrow it is going to be leg day and I will kill it no matter what!!!
Debbie Rodrigues on FacebookDebbie Rodrigues on GoogleDebbie Rodrigues on InstagramDebbie Rodrigues on PinterestDebbie Rodrigues on Twitter
Debbie Rodrigues
Productivity Life Coach
Debbie Rodrigues is a Productivity Life Coach. She helps overwhelmed active women define realistic priorities to overcome procrastination and develop a fulfilling lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.