As I was expecting, I had to stay much longer at the office than normal. After the 10 hours, I was really tired. However, it did not stop me from going to the gym.
Because the place was packed, I kept it simple. Besides, as I could not go for PRs, I will probably be doing deload for the next days. And it went like this (remember that all weights are kilos):
Flat bench DB flys
3x8x12
10×8
Bent over DB rows
3x6x12
8×8
Overhead press (seated DBs)
8×8
3x6x12
Row/Rear Delt (SS)
15×12
17.5×8
2x20x8
Front shoulder raise (DBs)
4x6x8
Bicep curls (BB)
0x8
0x10
0x12
0x8 (squeezed my biceps as much as I could in each rep)
Tomorrow it is going to be leg day and I will kill it no matter what!!!