Yoga for beginners has recently got my attention even though it has always been part of my life. Here's how I started. When I was little, my mom did yoga for a while but I cannot recall much of that time. I think I only joined her once but she taught me a...read more
Stress kills productivity in various ways. Let’s have a look at some important aspects of it to solve them. That stress kills productivity you already knew for sure. Let’s talk about resolutions and new plans in general, for instance. You make...read more
Have you ever thought about using fitness for stress management? If not, I'm sure you'll change your mind after this post. Athletes of all levels can confirm it: fitness for stress management works! And it has nothing to do with the activity itself or your fitness...read more
We are all affected by stress throughout life. The faster we act upon it, the better it's to prevent it from damaging our health. According to Merriam-Webster’s definition, stress is something that causes strong feelings of worry or anxiety. More and more it’s...read more
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