Select Page

Stress Management

How To Get Started With Yoga When You Are A Beginner

How To Get Started With Yoga When You Are A Beginner

Yoga for beginners has recently got my attention even though it has always been part of my life. Here's how I started. When I was little, my mom did yoga for a while but I cannot recall much of that time. I think I only joined her once but she taught me a...

read more
How To Deal With Stress The Holistic Way

How To Deal With Stress The Holistic Way

We are all affected by stress throughout life. The faster we act upon it, the better it's to prevent it from damaging our health. According to Merriam-Webster’s definition, stress is something that causes strong feelings of worry or anxiety. More and more it’s...

read more
Reiki Healing Music for Focus, Relaxation and Sleep

Reiki Healing Music for Focus, Relaxation and Sleep

Check these 4 Spotify playlists with Reiki healing music for all occasions. They have everything you need to focus, relax and fall asleep. I love music. Since I was a baby, my mom raised me with the habit of having some background music. Including for bedtime. Music...

read more
How To Use Reiki Energy For Stress Management

How To Use Reiki Energy For Stress Management

Use Reiki energy for stress management. Its results are truly beneficial. Some time ago, I wrote about how Reiki has helped find inner peace. But the benefits of Reiki go way beyond that. One of its many applications is stress management. What is stress? Like...

read more

Looking for a support group to help you with your planning?

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.