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Training routine

It has been quite a productive weekend this one. I am really glad for that because there were some small things I wanted to do here and there and I am managing to get them done.
One of the things I did today was working out. Throughout this contest preparation of mine, I have been following a 4-day split and today, it was day 4: leg day!
Even though the basis has been the same, I try to do different exercises almost every week to sort of catch my muscles by surprise.
Today, it went like this (weights in kilos):
Leg press
55×25 (drop set to failure)

Standing Calf Raises
70×12 (PR!)
SS Leg Extesions and Weighted Genie Press (saw the second on Muscle & Fitness Hers and decided to give it a try)
Weighted Rope Curl
35×15 (to failure)
Dumbbell Side Bend
I took 2 scoops of SuperPump Max as pre-workout and half scoop of SizeOn as intra (both from Gaspari Nutrition). My post-workout was Muscle Milk.
This week, I will leaving to the office earlier than my usual hour because I want to avoid staying much longer. Gym hours are so limited on this side of the ocean, that I have to be on time otherwise, it is a no-show. At this point of my preparation, I cannot allow myself to miss a single training. So…
Wishing everyone a strong week!

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.