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A quick update

A lot is happening this week and I am extremely happy for everything. By saying that I do not mean that everything is perfect or that there is nothing bothering. The challenges are there! However, I am enjoying the journey.
 
This week, my coach changed my nutritional plan and added some cardio to my routine. One the first, I have to admit that I was feeling really hungry. By late in the afternoon, I had already had almost all my quota protein and I still had to have dinner. No before casein bed for me then.
 
On the second day however, I changed some things here and there and I got it perfect. Not only I was reaching my macros correctly, but I was not hungry at all throughout the day. That made me really proud.
 
Getting the right amount of food x macros was not a skill I used to have. I was always swinging between too much and too little, but never getting them right. When I finally managed to have enough protein, my carbs were skyrocketing. The right amount of carbs generally implied in a huge calorie intake. It could take me weeks to get the numbers fixed. This time however, a day was all I needed.
 
 
 
The scale has been my best friend these days. I have been measuring everything I eat and the results are paying off.
 
Cardio is also doing its thing. I am again losing weight and I feel the difference. Last week, I took my progress pictures that scared me a bit. I saw much more fat than I wanted on my hips and belly. It was a scary sight!
 
Improvement is still needed, but I am moving slowly ahead.
 
More updates coming soon! Have a great time everyone.

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.