Do you have the habit of skipping meals? If yes, it’s time to substitute it for a healthier routine. Learn exactly how to do it below. Last year, I wrote about the importance of eating all your meals. This time, I want to share some hands-on tips on how to overcome...read more
It isn’t always easy, but you need to decide how much caffeine is good for you. Check these 3 steps to help optimize your health and productivity. Some years ago, I also had to decide how much caffeine was good for me. I just love everything about coffee. From the...read more
Have you noticed that you’ve been procrastinating your day with the snooze? Find out how you can get rid of this habit to develop a successful routine. You’re procrastinating your day with the snooze. While you may think you need those extra 5 minutes to perform...read more
And it’s already time for the 365 Questions For A Better You the February edition. Let’s continue reflecting on ourselves to grow and improve. When I wrote the 365 Questions For A Better You the February edition, I had no idea where they’d take me. In fact, when I...read more
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