Select Page

Move It Monday – May 19th, 2014

Move It Monday – May 19th, 2014
Another week is upon us and it is time to get some action!
 
Move It Monday – May 19th, 2014
 
My training plan for this week is:
  • Sunday (yesterday): quads and hams
  • Monday: chest and abs
  • Tuesday: quads, hams and calves
  • Wednesday: back, biceps and abs
  • Thursday: quads, hams, calves and abs
  • Friday: run
  • Saturday: rest day

I have been neglecting my shoulders and triceps a little, but I will be catching up with them soon.

Gym look today – before leaving to the gym
 
Today I trained in my ‘original’ gym. It is great to have two gyms from the same franchise in town. As I wanted to go shopping afterwards (major failure, but I will write about it on another day), it was easier to go the other one.
 
After workout, I used the treadmill for my HIIT. I think I scared off a girl who was thinking about taking the machine close to me. It was intense training and I loved it! I cannot even remember that last time that sweat dropped so much through my face.

Sweat like a pig to look like a fox.
 
I just finished my post-workout meal and now it is time to get things done around the house and enjoy my vacation a bit.
 
 
How is your training week so far? Do you have a fixed plan? Any outdoor activities? 
 
 
Have a great time!
#DebbieInShape


 

 
 
* You can also find me on:

About The Author

Debbie Rodrigues

Debbie Rodrigues is a powerhouse Executive Assistant by day and a Planning aficionado by night. During her free time, when she is not cycling, you'll probably find her journaling.

Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.