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The views expressed in this blog are my own opinions unless otherwise stated (and cited). I am not a medical doctor nor do I have professional training in nutrition, or any other related field.

Please always consult your medical doctor before starting any physical activity or taking any kind of supplementation or medicament that may affect your health and well-being.

My statements are based on my own experiences. My advice may or may not work for you. Any reliance you place on such information is therefore strictly at your own discretion.

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Hello, my name is Debbie Rodrigues.

By day, I am a powerhouse Senior Executive Assistant; by night, I am a planning enthusiast. When I'm not cycling, you'll probably find me journaling in my free time.

On my website, you'll find tips to elevate your skill set, build confidence, improve productivity, and achieve success in the things that truly matter to you.