Reiki Healing Music for Focus, Relaxation and Sleep

Reiki Healing Music for Focus, Relaxation and Sleep

Check these 4 Spotify playlists with Reiki healing music for all occasions. They have everything you need to focus, relax and fall asleep.

I love music.

Since I was a baby, my mom raised me with the habit of having some background music. Including for bedtime.

Music and a small lamp close to my bed were always on.

It might seem strange, but her reasons were good, and if you have children, I would recommend you give it a try.

How to de-stress and sleep better with these @Spotify playlists. #journaling #MindfulPlanning Click To Tweet

Falling asleep is not something that little ones like to do.

How many times have you seen cuties fighting against their sleep?

Also, when they are outside, or there are visitors, they struggle getting the rest they need. It was to avoid such situations that my mom had the music and the light on.

Until today, I can sleep pretty much anywhere, at any night time.

Falling asleep is not always that simple.

If you follow me on Instagram, you have probably bumped into my posts mentioned my weird hours.

However, once I fall asleep, I am out.

Learn how to relax and sleep well with these Spotify playlists. Feel better and have more energy to do the things you want. Become a member of the 52-Week Challenge For A More Productive You for accountability, support, and motivation on your Journey for a Better You. #productivity #confidence #success #lifestyle #health #wellness

Earlier this week they decided to clean our street at 5:30 AM in the morning.

For almost an hour they had this small truck riding back and forth throwing small rocks against our windows.

But you know what? I did not hear a thing!

Note that we live on the first floor and our bedroom windows are pretty much “on the street.”

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4 Spotify playlists to sleep better

I’m always looking for new playlists that help me unwind, relax, and recover.

By the time I wrote this blog post, these were my favorite ones.

Discover how to unwind and sleep better with these playlists. Recover better and have more energy to create space in your schedule for the things you love. Join the 52-Week Challenge For A More Productive You for accountability, support, and motivation. #productivity #confidence #success #lifestyle #health #wellness

White Noise

One of the things that help me a lot falling asleep in general is having some white noise in the background.

Rain sounds are my favorite, but pretty much anything from waves to cats purring does the trick. I love even those interference like sounds.

When looking for a playlist on Spotify to help me focus, I came across the perfect one.

If you are also into white noise, you have to check White Noise out.

It contains only 19 songs, but it lasts 20 hours!

It is the sort of playlist you turn on and forget about it.

For me, it works like a charm, for both sleep and focus.

Find out how to use music to sleep better. #MindfulPlanning #journaling Click To Tweet

You might be wondering what white noise is doing in a list of Reiki healing music, but it can be a great alternative to switch your focus.

Experimental Ambient

Not everyone is for music when doing relaxation or mediation.

For these people, instead of having some melody that will “call” their attention, white noise can be a better option.

Another playlist I use for sleep and focus is Experimental Ambient.

This one was created by Spotify Brasil* (how cool is that?) and contains 30 songs that last almost 4 hours in total

I am not a morning person.

Since I started using RescueTime, it has been even more clear to me.

It’s true that I prefer doing my physical activities in the morning. Still, I am more alert past mid-day.

The cool about this playlist is that it pretty much lasts the interval I set for blogging and doing my social media after lunch.

I do try setting a timer, but I have not been consistent.

In the case of Experimental Ambient, however, when it all goes silent, I know it is time to move on.

How to relax and sleep better with these @Spotify playlists. #coaching #journaling Click To Tweet

Of course I do not sit around in front of the computer non-stop for all this time.

But with this playlist, I can also insert one or two yoga poses or some SMR without it sounding odd.

Other music genres make me want to go crazy and dance, but I cannot do it yet. Frustrating!

Anyway, yoga and SMR are great alternatives, and I am not going to complain about it.

Sleep Songs with Nature Sounds

Some months ago, I bought 101 Healing Sleep Songs with Sounds of Nature for my Reiki practices.

I used to listen to an online station, but they have very annoying commercials, and their fee was too high in my opinion. So I started looking for alternatives on iTunes, and I found this album.

Bumping into it on Spotify was perfect.

Even though there are effectively 101 songs on the list, they are not the longest ones.

You can listen to it entirely in a little bit more than 5 hours. It is ideal for those who like some variation.

Reiki Meditation Sleep

Last but not least is Reiki Meditation Sleep.

If you’re into meditation, you’ll love this.

With 18 songs, this playlist ends after 60 minutes (59 to be precise).

It’s both the duration of a long Reiki session and can be used for relaxation and unwinding practices as well.

Remember what I said about my mom using songs for me to sleep?

This playlist includes a song called “Musica para Bebes” which means music for babies in Portuguese.

If babies can sleep with it, why not you?

The best way to boost your efficiency without stress one day at a time. Join the challenge today to make room in your schedule for the things that truly matter to you. Boost your lifestyle without feeling overwhelmed with the 52-Week Challenge For A More Productive You. #productivity #confidence #success #challenge #beforeandafter #community #support #accountability #motivation

Before you go

Can you answer the following question in the comments below, please?

Have you ever listened to Reiki healing music? Do you use music to relax, sleep or focus?

Check these 4 Spotify playlists with Reiki healing music for all occasions. They have everything you need to focus, relax and fall asleep. To stay on track with your habit change join the 52-Week Challenge For A More Productive You. Receive all the support, motivation, and accountability you need to become a better version of yourself. #productivity #confidence #success #lifestyle #health #wellness

*No, it was not a typo. I intentionally wrote Brazil with an “s” because that is how it shows on the app.

** Neither me or the brand Debbie Rodrigues has any affiliation with Spotify.

How To Use Reiki Energy For Stress Management

How To Use Reiki Energy For Stress Management

Use Reiki energy for stress management. Its results are truly beneficial.

Some time ago, I wrote about how Reiki has helped find inner peace. But the benefits of Reiki go way beyond that. One of its many applications is stress management.

What is stress?

Like inflammation, stress is a natural reaction of our body. And the same way, it is not always bad for us. But there is “good” and “bad” stress.

Also known as eustress, it is the “good” side of stress. It motivates us and provides the pump we need to get things done. Everyone needs eustress, and it presents no harm to us.

Its counterpart, the distress, is a different story. From the moment that eustress becomes too much, and the individual is not able to control it anymore, it becomes “distress”.

Distress has been related to many diseases and health conditions. Prolonged distress is harmful to our body and soul. Symptoms such as headaches, high blood pressure, overeating, and depression are just a few of the long list associated with stress.

Depending on the situations you are exposed to and depending on how you deal with them, distress appears and stays. Learning how to handle adversity is crucial to prevent distress from taking over your mind and body.

One of the ways one can use to live a balanced lifestyle and to become more mindful is Reiki.

Use #Reiki energy for #stressmanagement. Its results are truly beneficial. #HolisticHealth Click To Tweet

Understanding Reiki

Reiki is non-intrusive healing procedure. It is neither faith or a religious doctrine. It does not require the recipient to have a belief system or conflicts with anyone’s beliefs. Reiki is for everyone. Gender, age or social status do not play any role in it.

After a Reiki session, some people describe experiences such as warmness and itchiness. Others aren’t able to recognize any specific sensation. The effectiveness of the treatment is not to be associated with the presence or not of physical impressions, though. Each person is different. The receptiveness of the individual also affects their conscious reaction to it.

Download today the 3 questions you have to answer if you want to get rid of stress in your life.

Reiki treatment

During a Reiki session, clients remain fully clothed. They are generally given the chance to choose whether they want background music or not. When not asked in advance, the recipient can inform their preference.

The duration of each session may vary upon agreement before the start. In general, a full session lasts 60 minutes. We live in a world full of appointments and responsibilities. Sessions longer than 1 hour are not accessible to everyone. Besides, the practitioner can also plan the session ahead so that the client benefit from it.

I have already received Reiki while seated as well as lying down. Sometimes, a blanket is provided as the recipient will stay in the same position for some time. Once a session starts there are no pauses.

In Reiki, there are some basic positioning of the hands and a standard to be followed. But it is a flexible system. A practitioner may decide to spend more time on a certain chakra depending on the feedback felt from the recipient.


For more information about Reiki read also:


How to use Reiki for stress management

One of the side-effects of stress is that it inhibits the ability of the body to maintain balance.

During a Reiki session, the practitioner uses their hands to stimulate the flow of energy to the recipient. This way they release tension from the entire system contributing to balance in body, mind and spirit.

Some of the proved effects of Reiki are blood pressure reduction, lowered stress hormones and increased immune strength. It has also been successfully used to reduce anxiety and depression as well as controlling pain levels. Because it also promotes confidence, it empowers the recipient to deal with stress. As they become fully aware of themselves, clients gain focus and clarity.

"Love is energy, and energy is everything."

Where to start

The best way to start with Reiki is by attending a session with a practitioner. Anyone can do self-Reiki with or without training, but it is advisable to begin with assistance. A knowledgeable will be able to guide you towards your goals just like a Personal Trainer does with their clients.

Relax during the session. There is no right or wrong reaction to the treatment. You will probably react differently to each session anyways. Do not force yourself to feel anything. You are there to find balance, not to create stress.

When time or access to a Reiki practitioner nearby is an issue, one can attend a distance session. Make an appointment with a Reiki practitioner of your trust and be available at the time agreed. Ideally, you should be in a relaxed position, sitting or lying down, during a distance session too.

If you are seeking Reiki for a specific reason such as pain or stress management, you can say it to the practitioner. But if your reasons are personal, you do not need to go into any details that you do not desire to talk about. Note that Reiki is for your overall balance. Do not be surprised if your headache complaints are treated with Reiki being sent to your gut system. Reiki works on the causes, not on the effects of a condition.

Use #Reiki for balance and #stressmanagement. Here's how it works. #HolisticHealth Click To Tweet

Reiki and me

I practice self Reiki on a daily basis. The duration varies depending on my availability and needs. I also offer distance sessions for those interested. You can contact me through email for more information on availability and pricing.

#Love is #energy, and energy is everything. #HolisticHealth Click To Tweet

Final considerations

Reiki is never sent without authorization. If you would like someone to receive Reiki treatment, first request direct authorization. He or she is free to decline it. Even though Reiki is a non-intrusive technique, the wish of the individual has to be respected.

Reiki can also be done for non-material matters. In such cases, it is “sent” for the best resolution of the issue and clarity and strength of heart for those involved.

Download today the 3 questions you have to answer if you want to get rid of stress in your life.

Have you ever considered Reiki energy for stress management?


For more Holistic Health tips read also:


Please check the list of link parties I join here.

How To Use Reiki Energy For Stress Management.

Be Healthy and Live Fully.

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My Ultimate 50 Fabulous Things To Do Before 50 Fourth Check-In

My Ultimate 50 Fabulous Things To Do Before 50 Fourth Check-In

It’s time for my 50 before 50 fourth check-in. Learn how I use my bucket list to stay motivated to achieve my Dreams.

It’s May 12. Happy birthday to me! 🎂🎁

Before I start my 50 before 50 fourth check-in let me tell you I didn’t accomplish anything new.

This time, it was more a matter of progressing.

Recharge your energy levels and stay motivated on the go with Affirmations To Build Confidence. 30 downloadable affirmations in 6 different formats you can print or save to bring along with you all the time. Feed yourself with a Positive Attitude to boost your Self-esteem and achieve your Goals. The inspirational push you’ve been waiting for!

What happened

The past months have been a lot busier than expected.

With the growth of my site and business, I had to make significant changes in my planning.

I even had to create a waiting list for new clients.

Besides, with me traveling to Brazil, I had to rearrange a lot of my tasks to create extra room in my schedule.

Therefore, instead of crossing off items, I just worked on:

  • Minimizing my wardrobe
  • Practicing meditation daily
  • Reading two books per year
  • Offering more services to my clients
  • Launching a course
  • Visit my mom on a yearly basis
  • Planning offline days on a regular basis
  • Meeting new people

While it isn’t as exciting as being able to show off accomplishments, I’m happy with the things I did.

Life doesn’t have to be perfect to be meaningful.

How to use a bucket list to be a better version of yourself. Discover the motivational effects of knowing what you want for yourself. For daily inspiration everywhere you go, get my 30 Affirmations To Build Confidence. #productivity #confidence #success #journaling #50before50

Follow-up

In the meantime, you can follow my progress on a Board I created on Trello*. LINK LINK

There you can also see the ongoing items.

Going forward, I intend to make more regular updates to keep my bucket list fresh in mind.

Like anyone else, I also get myself caught up with busYness if I’m not careful.

The next check-in will take place in November 2018.

Learn how to make the most out of your bucket list. #coaching #mentorship #MindfulPlanning Click To Tweet

My ultimate 50 things to do before 50 bucket list

1. Write an ebook

2. Run a 5K race

3. Attend a CrossFit event

4. Improve my yoga skills

5. Finish a knitting project

6. Visit a new country

7. Clean my email accounts

8. Take a spa day

9. Start studying Japanese again

10. Finish the CrossFit Open Scaled

11. Minimize my wardrobe

12. Go to the movies alone

13. Donate blood or plasma

14. Go to a restaurant alone

15. Practice meditation daily

16. Run a 10K race

17. Read two books per year

18. Attend swimming lessons again

19. Offer more services to my clients

20. Do four photoshoots

21. Finish the CrossFit Open RXed

22. Increase muscle mass

23. Launch a course

24. Improve my mobility

25. Visit my mom on a yearly basis

26. Bike regularly in the summer

27. Attend a TED event

28. Finish a sewing project

29. Become a “regular” somewhere

30. Be able to do handstands

31. Start and finish a new project

32. Plan offline days on a regular basis

33. Have an article published

34. Visit Japan

35. Become a better Vegan

36. Volunteer

37. Improve my cooking skills

38. Go to a Jazz concert

39. Meet new people

40. Become a speaker

41. Motivate others to achieve their dreams

42. Continue my studies

43. Advance as a Reiki Practitioner

44. Fly First Class

45. Let go of all grudges

46. Buy a new car

47. Get another certification

48. Practice random acts of kindness regularly

49. Become really good at CrossFit

50. Enjoy life!

Due date: May 12, 2025.

Find out how to be a better version of yourself with a bucket list. Because to achieve meaningful goals, you need a plan. Develop a positive attitude and the mindset of high-achievers with Affirmations To Build Confidence. Grab your copy now! Stop wasting energy with mindless busy work. #productivity #confidence #success #journaling #50before50

Before you go

Can you answer the following question in the comments below, please?

How do you deal with changes of plan?

Recharge your energy levels and stay motivated on the go with Affirmations To Build Confidence. 30 downloadable affirmations in 6 different formats you can print or save to bring along with you all the time. Feed yourself with a Positive Attitude to boost your Self-esteem and achieve your Goals. The inspirational push you’ve been waiting for!


Read the other posts in this series:


It’s time for my 50 before 50 fourth check-in. Learn how I use my bucket list to stay motivated to achieve my Dreams. For daily drops of inspiration, get my 30 Affirmations To Build Confidence. #productivity #confidence #success #journaling #50before50

*Some links are affiliates. If you choose to buy anything from them, I’ll make a small commission at no extra cost to you. Read full disclaimer here. Thank you for your support!

My Ultimate 50 Fabulous Things To Do Before 50 Third Check-In

My Ultimate 50 Fabulous Things To Do Before 50 Third Check-In

Check the third check-in of my 50 things before 50. Learn about my updates, progress and find inspiration to achieve more whatever your age.

I’m not going to start saying that the past six months went too fast because you probably felt it too.

Part of it has to do with us being busy all the time.

We’re always rushing against the clock and moving forward from one holiday to the next.

It’s almost unhealthy sometimes.

And if we aren’t careful, we feel overwhelmed, frustrated, and lost.

Recharge your energy levels and stay motivated on the go with Affirmations To Build Confidence. 30 downloadable affirmations in 6 different formats you can print or save to bring along with you all the time. Feed yourself with a Positive Attitude to boost your Self-esteem and achieve your Goals. The inspirational push you’ve been waiting for!

My ultimate 50 things to do before 50 bucket list

1. Write an ebook

2. Run a 5K race

3. Attend a CrossFit event

4. Improve my yoga skills

5. Finish a knitting project

6. Visit a new country

7. Clean my email accounts

8. Take a spa day

9. Start studying Japanese again

10. Finish the CrossFit Open Scaled

11. Minimize my wardrobe

12. Go to the movies alone

13. Donate blood or plasma

14. Go to a restaurant alone

15. Practice meditation daily

16. Run a 10K race

17. Read two books per year

18. Attend swimming lessons again

19. Offer more services to my clients

20. Do four photoshoots

21. Finish the CrossFit Open RXed

22. Increase muscle mass

23. Launch a course

24. Improve my mobility

25. Visit my mom on a yearly basis

26. Bike regularly in the summer

27. Attend a TED event

28. Finish a sewing project

29. Become a “regular” somewhere

30. Be able to do handstands

31. Start and finish a new project I planned and executed Affirmations To Build Confidence. It was a dream project I wanted to share with the world!

32. Plan offline days on a regular basis

33. Have an article published

34. Visit Japan

35. Become a better Vegan

36. Volunteer

37. Improve my cooking skills

38. Go to a Jazz concert

39. Meet new people

40. Become a speaker

41. Motivate others to achieve their dreams

42. Continue my studies

43. Advance as a Reiki Practitioner

44. Fly First Class

45. Let go of all grudges

46. Buy a new car

47. Get another certification

48. Practice random acts of kindness regularly

49. Become really good at CrossFit

50. Enjoy life!

Due date: May 12, 2025.

Find out how to be a better version of yourself with a bucket list. Because to achiever meaningful goals, you need a plan. Develop a positive attitude and the mindset of high-achievers with Affirmations To Build Confidence. Grab your copy now! Stop wasting energy with mindless busy work. #productivity #confidence #success

Accountability

I must say that it was a little disappointing I again crossed off just one item of the list.

Still, planning, executing and launching Affirmations To Build Confidence was such a meaningful project for me. LINK

It is about fulfilling a Dream and helping others feel motivated to go after theirs as well!

Besides, I advanced with other items too.

Things that are proceeding as expected:

  • reading two books
  • practicing kindness
  • improving my mobility

So while this progress isn’t “visible”, it’s there and I’m aware of it.

If I hadn’t put this list together and followed it up, I’d never know it.

That’s how awesome accountability is!

Recharge your energy levels and stay motivated on the go with Affirmations To Build Confidence. 30 downloadable affirmations in 6 different formats you can print or save to bring along with you all the time. Feed yourself with a Positive Attitude to boost your Self-esteem and achieve your Goals. The inspirational push you’ve been waiting for!

You can do it too

No matter your age, you shouldn’t use excuses such as being too young or too old to achieve big goals.

As we get older, we have more responsibilities. We must manage our time mindfully to accomplish anything meaningful.

Yet, it’s possible.

Don’t give up on yourself!

Do you have a list like this one too?

If yes, please, share the link in the comments, I’d love to follow your progress too!

And if you want to join a wonderful group of like-minded achievers for accountability, support, and motivation, come on over to my FREE VIP Tribe!

How I use my bucket list to be more inspired and motivated. #coaching Click To Tweet

Follow-up

In the meantime, you can follow my progress on a Board I created on Trello*.  There you can also see the ongoing items.

The next check-in will take place in May 2018.

Why you need to share your progress to feel motivated. When life happens, the support an accountability group offers is priceless. Become a member of my FREE VIP Tribe today and join an awesome community of like-minded achievers. #productivity #confidence #success


Read the other posts in this series:


Check the third check-in of my 50 things before 50. Learn about my updates, progress and find inspiration to achieve more whatever your age. Develop the mindset of high-achievers with my Affirmations To Build Confidence. Grab your copy today! #productivity #confidence #success

*Disclosure: Some of the links in the post above are “affiliate links.” It means if you click on the link and purchase the item, I will receive an affiliate commission. You will not pay more when buying a product through my link. However, when you order through my link, it helps me to continue to offer you lots of free stuff. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Thank you, in advance for your support!