You can’t be stressed and fulfilled at the same time. Learn how to manage the pressure to accomplish more every day.

You already know you can’t be stressed and fulfilled, don’t you?

If there’s too much tension in our lives, it becomes impossible to perform well.

But why does it happen so much?

Why is it so easy to let distress get the best of us?

The best way to boost your efficiency without stress one day at a time. Join the challenge today to make room in your schedule for the things that truly matter to you. Boost your lifestyle without feeling overwhelmed with the 52-Week Challenge For A More Productive You. #productivity #confidence #success #challenge #beforeandafter #community #support #accountability #motivation

How it starts

Whether you have an office job or work from home, I’m sure you can make a list of the things that cause you stress.

Besides the discomfort the pressure causes, there are also the side-effects.

It’s like a snowball effect.

Things happen to you causing you to feel stress.

Because you’re stressed, you find it hard to focus, feel overwhelmed, and procrastinate.

After some time, your performance pays the price.

How to manage stress to be more successful and fulfilled. #coaching #MindfulPlanning Click To Tweet

You can’t finish projects on time and the quality of your work is low.

The solution you come across is to work longer hours.

As a result, you do less of the things you love, even cutting down family and me-time.

Then, it comes a time when you’re close to a burnout and anxiety takes over.

You feel even more stressed.

And the cycle begins again…

For many of us, it takes a breakdown or worse to understand we have to do something.

How to develop a meaningful lifestyle without stress. Learn how you can make room for the things that matter without feeling overwhelmed. Join the new and revised 52-Week Challenge For A More Productive You for accountability, support, and motivation today. You deserve to Shine! #productivity #confidence #success #stressmanagement #health #wellness

The effects

You can’t be stressed and fulfilled because of the way it affects you, your body, and your health.

It isn’t only about losing your temper more frequently or having problems sleeping.

Other symptoms are:

  • Low energy
  • Headaches
  • Digestion problems
  • Inability to focus
  • Forgetfulness

Why you need to learn how to manage stress triggers. While pressure is always going to be there, you can control how it affects you, your life, and wellness. Join new and revised 52-Week Challenge For A More Productive You and learn how to create space in your schedule for the things that truly matter to you. #productivity #confidence #success #stressmanagement #health #wellness

If its trigger isn’t eliminated or controlled, things get worse as time passes.

Chronic stress makes it impossible to live a fulfilling lifestyle, let alone be productive.

How to manage stress one day at a time to boost your lifestyle. #coaching #MindfulPlanning Click To Tweet

How to break the cycle

Please, don’t wait until something “bad” happens to start working on your stress management skills.

Identify your triggers

What things/people/events tend to make you feel stressed?

Grab my Dealing With Stress sheet to start brainstorming about what generally provokes it and its effects on you.

The best way to boost your efficiency without stress one day at a time. Join the challenge today to make room in your schedule for the things that truly matter to you. Boost your lifestyle without feeling overwhelmed with the 52-Week Challenge For A More Productive You. #productivity #confidence #success #challenge #beforeandafter #community #support #accountability #motivation

Define your “why”

How much better will your life be once you start managing stress for good?

Which of the struggles you face now will become something from the past?

What things you’ll be able to? How will you feel?

Get help

Professional support speeds up the process and provides all the tools you’ll need going forward.

Another option is joining a support group for accountability and inspiration.

Avoid doing it on your own.

The best way to boost your efficiency without stress one day at a time. Join the challenge today to make room in your schedule for the things that truly matter to you. Boost your lifestyle without feeling overwhelmed with the 52-Week Challenge For A More Productive You. #productivity #confidence #success #challenge #beforeandafter #community #support #accountability #motivation

Take action

What can you start doing today to minimize the effects of stress?

Don’t wait for your next vacation or your favorite season.

There are many habits you can start implementing little by little that will lead you to a meaningful lifestyle.

Don’t rush

Remember that no matter how it all seems to be, there’s a fulfilling lifestyle waiting for you.

Join the new and revised 52-Week Challenge For More Productive You today and start to create space in your schedule for the things and people you love.

How to overcome stress and regain control of your life. Because you deserve to enjoy a fulfilling and meaningful lifestyle with those you love. Create space in your schedule for what really matters one day at a time with the new and revised 52-Week Challenge For A More Productive You. #productivity #confidence #success #stressmanagement #health #wellness

Before you go

Can you answer the following question in the comments below, please?

How would you describe your stress management skills?

You can’t be stressed and fulfilled at the same time. Learn how to manage the pressure to accomplish more every day. Join the new and revised 52-Week Challenge For A More Productive You for accountability, support, and motivation. Discover the benefits of a realistic approach to creating space in your schedule for the things that really matter. #productivity #confidence #success #stressmanagement #health #wellness

Debbie Rodrigues on FacebookDebbie Rodrigues on GoogleDebbie Rodrigues on InstagramDebbie Rodrigues on PinterestDebbie Rodrigues on Twitter
Debbie Rodrigues
Productivity Life Coach
Debbie Rodrigues is a Productivity Life Coach. She helps overwhelmed active women define realistic priorities to overcome procrastination and develop a fulfilling lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.

CLOSE

Boost your Self-esteem and stay connected to your Goals wherever you go!

Now you can (re)charge your energy levels and feel motivated on the go.
 

Introducing

Affirmations To Build Confidence.