After months I was able to workout with fitness equipment again. Check my blog to see how it went.
For those new to Debbie in Shape, I went through a surgery last April. Since then I have not been able to perform my normal activities. But last week I had an appointment with my doctor. He gave me green light to slowly return to my routine. It was on a Tuesday.
[Tweet “Happy to be able to #workout with #fitness #equipment after surgery.”]
On Wednesday, because the weather was not that good, I substituted my walk outside for the elliptical. It was my first time doing a workout with fitness equipment. During my training I made a video with some fitness tips for everyone. I hope you will like it.
[Tweet “Do you generally #workout with #fitness #equipment?”]
If you want to know why I called this video the Fabulous Series, make sure you sign up for my newsletter.
Debbie in Shape is also going through a lot of changes and you do not want to miss the news. Of course that with me returning to physical activities, I will surely be posting more about fitness again. But there are a lot of other things that I am working on and you want to be the first to know.
When you sign up you will receive in your mailbox:
- tips on how to develop yourself, your blog and your brand
- information on how to achieve a healthy and fit lifestyle without added stress
- freebies and invitation to exclusive events
What you will NOT receive:
- spam or daily emails (I’m all for decluttering)
With this blog I am joining the following link parties:
I am a proud Move It Monday Ambassador!
Make sure you read my post Tips for Beginners Before Starting Exercise on their blog.
Have an awesome Monday!
* You can also find me on:
Google+: https://plus.google.com/+Debbieinshape/ (em português)