Discover the connection between physical activity and productivity and why you need it to get more done today.

Maybe one of your excuses for not doing any physical activity is because you don’t have the time.

But what if I told you that physical activity is good for productivity?

Yes, you read it right!

If you want to get stuff done in your life, you better include some gym time in your schedule.

It may sound crazy, but it’s not absurd at all.

You can benefit a lot from adding some physical activity to your already packed routine.

Don’t believe me? Let me show you why!

Download this list today to get clarity about your productivity struggles so that you can solve them.

Physical activity increases energy levels

I’m not breaking any news to you by saying that physical activity is good for your health.

And while the connection may not be so obvious to everyone, just that is more enough reason to start exercising for productivity.

When you are well, you can keep up with your appointments and responsibilities, whereas you can hardly do the minimum when you’re sick.

But there’s even more to it.

When you don’t get enough physical activity on a regular basis, you have weak muscles and less endurance.

You find it harder to keep up with long workdays and demanding projects.

Notice that it doesn’t mean you won’t do your work at all. However, it’s not without the cost of damaging your well-being.

When you don’t have energy, you create a snowball effect of inefficient to yourself.

It happens through:

  • Not sleeping enough.
  • Skipping meals.
  • Drinking too much coffee, etc.

But these are topics for the next weeks…

For today, remember that you need the extra energy from physical activity to perform.

Need to be more productive? Start a physical activity! #coaching Click To Tweet

Physical activity sharpens your focus

When are you more productive: when you are asleep or when you are laser-focused?

Laser-focused, of course!

The same way that distractions get in the way of efficiency, concentration is key to accomplish more.

Now take into consideration that physical activity raises your focus for two or three hours afterwards.

Not only you have more energy because of your workouts, but you are more alert, as well.

Inefficiency is frequently caused by distractions.

When you are unable to keep your thoughts in check, tasks take longer, and you get less done by the end of the day.

That doesn’t sound productive, does it?

“For me, exercise is more than just physical - it’s therapeutic.” - Michelle Obama

Physical activity helps with sleep

After years away from the gym, one thing forced me back.

It wasn’t looking good naked, participating in fitness competitions, or getting into sports.

Of course that they’re valid reasons, but my personal number one was: sleep.

I was always so pumped and stressed I wasn’t able to get a restful night sleep, for months!

My brain was exhausted yet, I was never able to recover.

Studies show that physical activity is excellent to sleep easier and I’m a living proof of that.

And when you can sleep well, you have more energy.

When you have more energy, guess what? You’re more productive!

Check these 3 reasons why you need to work out to become more productive. Join the 52-Week Challenge For A More Productive You.

Physical activity and productivity

Now you know how your productivity benefits from physical activity.

The next step is getting started.

Please, make sure you check the tips I’ll be posting on the blog throughout the week.

And join the 52-Week Challenge For A More Productive You for accountability and support.

Discover why you need physical activity to be productive. #coaching Click To Tweet

52-Week Challenge For A More Productive You

I’m hosting a 52-week productivity challenge on my Facebook Group #PlanWithDebbie.

You can read everything about the challenge here.

How the 52-week productivity challenge works

First of all, grab a copy of the list 52 Things That Are Killing Your Productivity.

After signing up, you’ll be invited to join the Facebook group #PlanWithDebbie.

On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.

I’ll guide you through a brand-new topic each week. 

From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:

  • Become more efficient
  • Save time
  • Manage stress
  • Achieve your goals

You can start the 52-Week Challenge For A More Productive You at any moment of the year.

And you choose whether to follow every single week or to focus on your personal pain points.

If you miss anything, you can always refer to older posts for catch-up or review.

All that FOR FREE!

Download this list today to get clarity about your productivity struggles so that you can solve them.

See you at the challenge

The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.

It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.

Come and join the 52-Week Challenge For A More Productive You today.

I’m looking forward guiding you towards a successful new year and beyond!

Discover the connection between physical activity and productivity and why you need it to get more done today.


Also published on Medium.

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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.