Have you ever thought about using fitness for stress management? If not, I'm sure you'll change your mind after this post. Athletes of all levels can confirm it: fitness for stress management works! And it has nothing to do with the activity itself or your fitness...read more
We are all affected by stress throughout life. The faster we act upon it, the better it's to prevent it from damaging our health. According to Merriam-Webster’s definition, stress is something that causes strong feelings of worry or anxiety. More and more it’s...read more
Check these 4 Spotify playlists with Reiki healing music for all occasions. Whether you prefer white noise and some relaxation melody, these lists have everything you need to focus, relax and fall asleep. I love music. Since I was a baby, my mom raised me with the...read more
Yoga for beginners has recently got my attention even though it has always been part of my life. Here's my adventure. When I was little, my mom did yoga for a while but I cannot recall much of that time. I think I only joined her once but she taught me a...read more
Looking for a support group to help you with your planning?