Discover how you can use journaling to be more focused, productive, and successful. Understand why it's the best investment in yourself and your lifestyle. You go to bed thinking about how productive tomorrow will be. You have a mental to-do list a mile long, and...read more
In times when we talk about being more with less, let’s have a look at how conscious shopping can also help us become more efficient. During college years, I was pretty much broke. I had worked for over six years to afford to study abroad. I didn’t have any extra...read more
Discover why it's so important to have Goals to be more successful. Start asking yourself the right questions that'll lead you to your Dreams. Most adults do not become the profession they envisioned of as kids. Dreams of becoming a professional football player,...read more
Planning is also your best friend when it comes to your intake. Bulk cooking is the best way to stay on track without added stress. I participated in Bikini competitions in 2012 and 2013. One of the things fitness and bodybuilding athletes are known for is the food....read more
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