For some blogs, I have been mentioning that I am going through a healing process. But what exactly do I mean by that? What am I healing from? And what makes me believe that I am getting better when from the start all my medical tests have been flawless?

Road To Recovery
As per dictionary definition genetics means “the genetic constitution of an individual, group, or class“. It is what we are made of, our structural shape. In addition to whatever our qualities are, as we grow, environment, relationships and how we deal with situations also mold us. All this together with the addition of the experiences we go through ‘now’, form who are: physically, mentally and psychologically. 

When I decided to train more consistently and take my physique to the next level, I made certain choices ignoring my being as ‘a whole’. After one year and half of intensive workout and dieting, certain predispositions rose up and started to get in my way.
Healing cannot occur in the absence of self-love and compassion.

One important step I took in my lowest point was taking control of my health. Not that I have some sort of healing power, but I just decided to become a serious student of the game. Instead of just sitting around and waiting for someone to tell me what to do and how; I started researching and learning. I am not alone in this though. The insights I have been receiving from Nicole Moneer are priceless. She is being a great guide who is showing me a path I feel incredibly comfortable with.

I also started looking within my body and doing some tests with my food choices. Controlling gluten ingestion has brought immediate results that I could have never dreamed of. Organics greens and fruit and hormone-free meat are not only good for the body, but they taste so much better! And sincerely, if you search well, you may discover that they are not always necessarily more expensive.
For your health – Get Enough Sleep

Sleeping enough hours is the simplest medication I could give yourself. If you have a full-time demanding job like me and has to stay focused for at least 8 hours a day, you will see the results of a good night sleep in no time. And that is not to mention that you will probably need less stimulants throughout the day, which your adrenals will thank you for.

Eating ‘right’ goes beyond eating healthy. One common mistaken done when one wants to get a lean figure is eating too little or simply unbalanced meals. If you have constant cravings, your body might be sending you signs that something is lacking. It is not only a matter of giving in or not, but of getting it right.

Food cravings
These small changes together have brought my energy levels up considerably. Around August, I had reached the point in which I had to sit on the floor and take deep breaths before being able to clean my gym bag. For two months, I was not able to train at all. In November, even though I have not been able to do any consistent cardio yet, I was able to train consistently for three weeks in a row. My weight fluctuation during the day is around two pounds and I do not retain water and get bloated on a daily basis. I drink healthy amounts of water sparring my kidneys and am taking more care of my liver, my personal achilles’ heel.

It is just the start for me and I am glad with the direction I have taken. Step by step, I am getting there though.
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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.