Nutrition plays a crucial role when it comes to health. The best way to be consistent is by developing a meal planning system. Check these great tips!

Maybe you will not believe it, but the truth is I was a fast food lover until not many years ago. In fact, there was a time back in Brazil when I used to stop by the golden arches more than once a day. When I think of that, I feel surprised myself.

Nutrition plays a crucial role when it comes to #health. #HolisticHealth #sweatpink @FitApproach Click To Tweet

Throughout the years, I have learned how to get the best nutrition and combining it to exercise to improve my lifestyle. Real food is what I crave now and I’m not saying that just to be sound cool. It’s true. Those hamburgers don’t fill me anymore. I need macro-rich meals.

But there is one aspect of nutrition I still need to improve: planning. In my years of fitness competition, I always had my meal planning designed by someone. I just had to cook and it. It was all no-brainer. Now that I’m walking with my own legs, and to achieve certain results, it’s time to start planning things beforehand.

The Best Meal Planning Tips For a Healthy Lifestyle Roundup. #sweatpink @FitApproach Click To Tweet

To help me out in the process, I collected some the best meal planning tips. Besides, I’m also transitioning to vegan and as I learn the ropes, all tips are very helpful. I hope you will find them as useful as I did. 

Meal Planning Tips For a Healthy Vegan Diet

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Eat clean, get lean, save green – menu planning

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Meal Plan Challenge

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Fitness Health and Happiness (meal planning link party)

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Meal Planning Tips

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Marathon Eating on a Budget

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

How I Meal Prep for the Week

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

My First Meal Plan of 2015

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

Mason Jar Salad – Meal Prep Made Simple

The Best Meal Planning Tips For a Healthy Lifestyle Roundup

First Time Bulk Cooking (or Making My Kitchen Smell Yummy!)

Jen-Meal-Planning-Tips-Health-Debbie-in-Shape

How to Plan Your Meals with Bulk Cooking for Success

How to Plan Your Meals with Bulk Cooking for Success.

Meal planning helps you stay on track and get the nutrition you need for optimal health.

Do you plan your meals beforehand?


For more meal tips read also:


Please check the list of link parties I join here.

The Best Meal Planning Tips For a Healthy Lifestyle Roundup.

Be Healthy and Live Fully.

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Debbie Rodrigues
Productivity Life Coach
Debbie Rodrigues is a Productivity Life Coach. She helps overwhelmed active women define realistic priorities to overcome procrastination and develop a fulfilling lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.