Managing your emotions is much more than holding them back or hiding your feelings. Discover all about their influence on your efficiency.

Holding yourself together isn’t the only way of managing your emotions.

In fact, pretending that there’s nothing bothering you has the exact opposite effect.

Just observe how you perform when:

  • Everything’s going well.
  • Nothing goes as planned.

It isn’t only your mood that is affected by your feelings.

When you’re having a perfect day, your energy levels are different too. You feel pumped and you think clearer.

While when your heart isn’t in the right place, things seem to keep on going worse and worse.

This isn’t something so strange to understand.

We have feelings and, like our thoughts, they play a crucial role in who are and how we act.

Therefore, it’s only normal that our emotions influence our productivity so much.

Below you’ll find more information about managing your emotions, their role in your performance, and tips on how to take advantage of them to get more done.

Super easy tips on how to use emotions to boost your efficiency. #MindfulPlanning Click To Tweet

Affirmations to build confidence are an effective way to overcome fear. Check this list and start changing your mindset. Read more on the blog!

30 Affirmations To Build Confidence And Overcome Fear

Fearing mistakes can become a major block if you don’t take care of it.

What first seems to be a legit concern and your desire of doing a good job, can turn into a serious source of procrastination.

It isn’t always easy to overcome fear.

That’s why I put together a list with 30 affirmations to build confidence.

You can find them here.

Pick your favorite and start working on them.

In case you didn’t know it, forgiving is good for productivity. Learn why holding a grudge is in the way of your efficiency. Read more on the blog today!

Find Out Why Forgiving Is Good For Productivity

How do you feel when you have a meeting with someone you hold some grudge against?

Can you say with 100% sincerity that you focus exclusively on the topics that need to be discussed?

Is it really possible to avoid judgment and resentment to get in the way?

As we’ve seen before, how we feel makes a different. And if you don’t feel well, you aren’t efficient.

That’s why forgiving is good for productivity!

Discover the 5 steps to forgiveness and enjoy its benefits.

Expressing one’s feelings isn’t always appreciated. However, you can boost your productivity with your emotions. Read all about it on the blog!

How To Boost Your Productivity With Your Emotions

We buy planners, use countless tools, and apply different methods hoping to improve our efficiency.

However, if we don’t pay attention to what we feel, we may get stuck without even realizing what’s going on.

Negative emotions can:

  • Impair our judgement.
  • Cause stress.
  • Prevent us from performing accordingly.

Check these 3 steps to boost your productivity with emotions and change your way you go through your days.

Learn how to intentionally relax and make mindful decisions to increase your productivity without feeling stressed and overwhelmed.

Intentionally Relax Your Way To A Productive Day

When was the last time you made time for yourself?

I’m not talking about finding time for new activities. What I mean is really total relaxation.

A lot of times, we fall into the trap of thinking that productivity is a synonym of non-stop work, but that’s not right.

You’re only efficient when you use your time wisely.

There are various ways you can chill out.

Find the one that fits your needs and energy levels best, intentionally relax, and get ready for success without overwhelm.

How to improve your efficiency with your emotions. Learn exactly how it works on the blog!

Time to start managing your emotions

In all the posts above, you can find practical tips to start managing your emotions to become more productive.

Members of my VIP Tribe also have access to exclusive tips in my library.

At all times, remember the importance of your feelings on your lifestyle, health, and efficiency.

It’s more than feeling happy.

It’s about being able to enjoy a meaningful and fulfilling day doing what brings your closer to your Purpose.

For support and accountability, join other like-minded planners in the 52-Week Challenge For A More Productive You.

Discover how to achieve more thanks to your feelings. Read all about it on the blog!

52-Week Challenge For A More Productive You

I’m hosting a 52-week productivity challenge on my closed Facebook Group.

You can read everything about the challenge here.

How the 52-week productivity challenge works

First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .

After signing up, you’ll be invited to join my closed Facebook group.

On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.

I’ll guide you through a brand-new topic each week. 

From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:

  • Become more efficient
  • Save time
  • Manage stress
  • Achieve your goals

You can start the 52-Week Challenge For A More Productive You at any moment of the year.

And you choose whether to follow every single week or to focus on your personal pain points.

If you miss anything, you can always refer to older posts for catch-up or review.

All that FOR FREE!

How to improve your efficiency with your emotions. #MindfulPlanning #tips Click To Tweet

See you at the challenge

The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.

It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.

Come and join the 52-Week Challenge For A More Productive You today.

I’m looking forward guiding you towards a successful year and beyond!

Managing your emotions is much more than holding them back or hiding your feelings. Discover all about their influence on your efficiency by reading the blog!

Debbie Rodrigues on FacebookDebbie Rodrigues on GoogleDebbie Rodrigues on InstagramDebbie Rodrigues on PinterestDebbie Rodrigues on Twitter
Debbie Rodrigues
Productivity Life Coach
Debbie Rodrigues is a Productivity Life Coach. She helps overwhelmed active women define realistic priorities to overcome procrastination and develop a fulfilling lifestyle. She does this through coaching, online courses and through the blog

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Become a VIP member!

Access exclusive content + offers and receive weekly tips in your inbox to help you create space in your schedule for the things that truly matter to YOU.