Yesterday, it was a no-show at the gym, but I could not allow myself to miss another training today. Things were much calmer there today, despite another broke machine…
 
Anyways, I tried new stuff again (weights in kilos):
 
Stiff-legged cable deadlift
20×12
25×12
30×12
35×12
 
Squats (Smith Machine)
7.5×12
2x10x8
10×12
 
Seated leg curls
35×12
2×37.5×8
37.5×10
 
Step ups (DB’s)
2x16x10
2x16x12
 
Crunches
4×20
 
Reversed Crunches
4×20
 
 
I managed to have some PRs here and there, but for me, the most important was making it to the gym. I have been working at least 10 hours every day this week and I am really beat. Despite that, I am maintain my diet and training schedule. It makes me really proud of myself!
 
 
 
The higher the obstacle, the greater the reward. #noexcuse
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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.