Planning is also your best friend when it comes to your intake. Bulk cooking is the best way to stay on track without added stress. I participated in Bikini competitions in 2012 and 2013. One of the things fitness and bodybuilding athletes are known for is the food....read more
If you don’t feel the need to keep an eye on sugar, think again. Here you will learn how it affects your health and productivity. Back in the day, when I used to work long office hours, my go-to snack was a sweet waffle. Mid-afternoon, when my blood sugar from lunch...read more
One of the struggles about dieting is how to eat healthier without wasting time on a regular basis. Find out how you can plan your meals ahead to stay on track. So you want to eat healthier without wasting time. It almost seems impossible in the beginning, doesn’t it?...read more
It’s time to wrap up the quarter with the 365 Questions For A Better You the March edition. Your daily break for inspiration, relaxation, and self-discovery. And we’re already at the 365 Questions For A Better You the March edition. Time passes so fast, doesn’t it?...read more
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