by Debbie Rodrigues | Apr 16, 2018 | Challenge, Health and Wellness |
Discover 30 more affirmations to build confidence and learn how to use them to find the motivation to become a better version of yourself one day at a time. The day I was diagnosed with a brain tumor was the day I started to analyze how I was living my life....
by Debbie Rodrigues | Apr 1, 2018 | Health and Wellness, Stress Management |
Let’s keep the momentum going with the 365 Questions For A Better You the April edition. Learn a little bit more about yourself one day at a time with intentional daily journal prompts. I love journaling because it forces me out of my comfort zone. Last month, while...
by Debbie Rodrigues | Mar 16, 2018 | Health and Wellness, Planning |
Planning is also your best friend when it comes to your intake. Bulk cooking is the best way to stay on track without added stress. I participated in Bikini competitions in 2012 and 2013. One of the things fitness and bodybuilding athletes are known for is the food....
by Debbie Rodrigues | Mar 12, 2018 | Challenge, Health and Wellness |
If you don’t feel the need to keep an eye on sugar, think again. Here you will learn how it affects your health and productivity. Back in the day, when I used to work long office hours, my go-to snack was a sweet waffle. Mid-afternoon, when my blood sugar from lunch...