Health and Wellness Archives - Debbie Rodrigues

365 Questions For A Better You: the June Edition

by Debbie Rodrigues | Jun 1, 2018 | Health and Wellness, Stress Management | 0 comments

How about using the 365 Questions For A Better You the June Edition to overcome procrastination? Boost your lifestyle one day at a time the pleasant way.

How to Stop Complaining All The Time With Journaling

by Debbie Rodrigues | May 21, 2018 | Challenge, Health and Wellness | 0 comments

If you want to be more successful, you need to learn how to stop complaining. Discover how your daily journal entries can help you accomplish that.

How To Keep It Real When You Are A Perfectionist

by Debbie Rodrigues | May 14, 2018 | Challenge, Health and Wellness | 0 comments

While it happens to all of us, find you why you need to keep it real when you are a perfectionist. Learn how I dealt with it recently and get started right away. You have probably heard about the negative side-effects of perfectionism. We already know it influences...

Find Out How To Worry Less With Daily Journaling

by Debbie Rodrigues | May 7, 2018 | Challenge, Health and Wellness | 0 comments

Everyone should learn how to worry less with daily journaling. Discover how simple it is and its benefits for mental health and success. As you sit down to your morning coffee, you already notice your jaw is clenched. Your shoulders are tense. Worries about the future...