Health and Wellness Archives - Debbie Rodrigues

30 More Affirmations To Build Confidence And Overcome Fear

by Debbie Rodrigues | Apr 16, 2018 | Challenge, Health and Wellness | 0 comments

Discover 30 more affirmations to build confidence and learn how to use them to find the motivation to become a better version of yourself one day at a time. The day I was diagnosed with a brain tumor was the day I started to analyze how I was living my life....

365 Questions For A Better You: the April Edition

by Debbie Rodrigues | Apr 1, 2018 | Health and Wellness, Stress Management | 0 comments

Let’s keep the momentum going with the 365 Questions For A Better You the April edition. Learn a little bit more about yourself one day at a time with intentional daily journal prompts. I love journaling because it forces me out of my comfort zone. Last month, while...

How To Plan Your Meals With Bulk Cooking For Success

by Debbie Rodrigues | Mar 16, 2018 | Health and Wellness, Planning | 10 comments

Planning is also your best friend when it comes to your intake. Bulk cooking is the best way to stay on track without added stress. I participated in Bikini competitions in 2012 and 2013. One of the things fitness and bodybuilding athletes are known for is the food....

Why You Need To Keep An Eye On Sugar

by Debbie Rodrigues | Mar 12, 2018 | Challenge, Health and Wellness | 0 comments

If you don’t feel the need to keep an eye on sugar, think again. Here you will learn how it affects your health and productivity. Back in the day, when I used to work long office hours, my go-to snack was a sweet waffle. Mid-afternoon, when my blood sugar from lunch...