You can and should boost your productivity with recovery. This round-up has all the tips that you need to get more done without stress.
Have you ever tried to boost your productivity with recovery?
I know it sounds weird.
But when you look at the list 52 Things That Are Killing Your Productivity , it’ll make sense.
You already know by heart all the obvious efficiency blocks that can cause you to get little done.
But that’s not what this series is about!
My goal with my blog posts and Facebook Group challenge is to help you become aware of the hidden obstacles in your productivity journey.
For the past 3 weeks, the topics discussed were around recovery.
Below, I put together a round-up with the related blog posts.
Let’s get started!Want to be productive? Take time to recover! #coaching Click To Tweet
How To Solve Your Sleep Problems And Improve Your Productivity
If you have difficulty getting rest at night, you already know you need to solve your sleep problems.
Lack of sleep is harmful to your health.
But what you may haven’t noticed yet is that it also ruins your efficiency.
For those who hadn’t found motivation to get started, I have 5 reasons for you here.
How To Stop Hitting The Snooze Button For An Efficient Day
Once you get over struggling with your sleep pattern, it’s time to move forward.
Let’s talk about waking up.
As important as the amount of hours you rest per day and the quality of your sleep, the way you get up plays a significant role in your productivity.
If hitting the snooze button if your thing, I collected 5 ways you change this habit today.
You’ll notice that when you get up by the first time you wake up, you’ll have more energy and will be more alert too.
Don’t believe me? Check it out here!
The Hard Truth About Coffee And Productivity
You might be wondering what this post has to do with recovery.
For starters, one hard truth about coffee and productivity is that caffeine impairs your ability to sleep.
Even though its side-effects vary from person to person, you shouldn’t disregard the results of your daily coffee intake on your efficiency.
You may not consider yourself caffeine-sensitive, yet, please check these 7 common negative reactions to excessive caffeine intake.
The sooner you act upon them, the better.
Why you need to boost your productivity with recovery
In the first weeks of the challenge, we covered productivity killers that affect our body.
Now, it was time to think about your brain.
No, your brain doesn’t rest when you sleep, however, sleep serves to:
- Reenergize the body’s cells.
- Clear waste from the brain.
- Support learning and memory.
Underestimating the need for recovery might be damaging your efficiency more than you imagine.
If you don’t know where to start, let me help you.
Check the prompts of the 52-Week Challenge For A More Productive You that will help you boost your productivity with recovery.3 recovery tips that will boost your efficiency. #coaching Click To Tweet
52-Week Challenge For A More Productive You
I’m hosting a 52-week productivity challenge on my Facebook Group #PlanWithDebbie.
You can read everything about the challenge here.
How the 52-week productivity challenge works
First of all, grab a copy of the list 52 Things That Are Killing Your Productivity .
After signing up, you’ll be invited to join the Facebook group #PlanWithDebbie.
On the group, I’ll share daily prompts during the 52-Week Challenge For A More Productive You.
I’ll guide you through a brand-new topic each week.
From Monday through Friday, you’ll learn how you can use Mindful Planning™ to:
- Become more efficient
- Save time
- Manage stress
- Achieve your goals
You can start the 52-Week Challenge For A More Productive You at any moment of the year.
And you choose whether to follow every single week or to focus on your personal pain points.
If you miss anything, you can always refer to older posts for catch-up or review.
All that FOR FREE!
See you at the challenge
The method I apply to the challenge is exactly the same one I use with my clients: Mindful Planning™.
It’s a 5-step method you can use to all aspects of your life become more productive one day at a time without added stress.
Come and join the 52-Week Challenge For A More Productive You today.
I’m looking forward guiding you towards a successful year and beyond!
Also published on Medium.