As cooking is not my specialty, I prefer easy healthy recipes. I do not always share them but because there is a first time for everything, I decided to give it a try. Enjoy it!

So here I am at home, recovery. Since I knew I was going to stay low for sometime, I made sure my freezer was filled with prepared protein sources for as good as the first month after the surgery. It is not because I cannot spend hours in the kitchen cooking bulk as I normally do that I am going to slack off. My nutrition goes way beyond the fact that I want to be in shape physically. Without an adequate intake one makes room for avoidable conditions and diseases and I am not up for that!

As it is not only protein that we need, I am cooking here and there grains and vegetables to add some color, and carbohydrates, to my meals.

Yesterday for instance, I had chicken with pineapple and quinoa. I have to admit that I surprised myself with the results. 

Follow Debbie in Shape’s board Debbie in Shape – Meals on Pinterest.

For today, I felt like cooking some asparagus for lunch to eat with the delicious tilapia I made following Skinnytaste’s recipe. As it was a little late to make it in oven, I decided to fry them. This is how my meal looked like with the addition of beetroot, another one of my favorite anti-inflammatory foods.

Nutrition is one of the easiest ways to prevent and control inflammation. Foods such as fish, asparagus and beetroot form a fantastic healthy combo.

Tilapia fillet, beetroot and asparagus.

Here is the recipe of the pan-fried asparagus.

My boyfriend bought me some asparagus last week and I used one package (200g) for this recipe. 

Asparagus are an excellent addition to any diet. They taste delicious and are excellent anti-inflammatory and anti-oxidant food.

I only used one package for this recipe.

I used only dry condiments because they allow me to spend less time cooking. Real onions and garlic would surely taste my better, but it will be for when I am 100% again.

Using dry condiments can speed up the cooking. Using organic alternatives is always the best choice whenever available.

Organic garlic powder, shallot powder, Himalayan salt and black pepper.

The result was simply out of this world!!!!

Ideal to eat right after cooking, these pan-fried asparagus are a healthy complement to any dish.

Pan-fried asparagus

Pan-fried Asparagus
Serves 2
An easy way to prepare this amazing anti-inflammatory food.
Write a review
Prep Time
20 min
Cook Time
10 min
Prep Time
20 min
Cook Time
10 min
157 calories
12 g
31 g
12 g
3 g
7 g
196 g
85 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 157
Calories from Fat 103
% Daily Value *
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg
Sodium 85mg
Total Carbohydrates 12g
Dietary Fiber 4g
Sugars 5g
Protein 3g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 200g green asparagus
  2. 2 tablespoons of butter or olive oil to fry (I used an organic alternative)
  3. Himalayan salt
  4. Black pepper
  5. Garlic (I used garlic powder)
  6. Onions (I used shallot powder)
  1. Stir the condiments. The onions should look golden, not brown.
  2. Add the asparagus and let them cook for 10 minutes turning to ensure even cooking.
  1. I did not include the measurements because it varies according to your preference.
  2. Also note that Himalayan salt is not so strong as the traditional table one, so you might need to add a little bit more of it to taste.
  3. Enjoy it!
Debbie Rodrigues

Do you eat asparagus regularly? Do you have any easy healthy recipe that you would like to share?

I have to admit that I only added asparagus to my regular diet when I was going through Bikini Contest preparations. At first it was a nightmare because of the quantity, but sincerely, I felt in love with it after a while. Asparagus are an excellent addition to any diet. They taste delicious and are perfect anti-inflammatory and anti-oxidant food.

I hope you will enjoy this recipe. And let me know it if I passed the test as a first timer #WIAW blogger.

I prefer easy healthy recipes because cooking is not my specialty. Here is another way to get your asparagus done.

#WIAW: Because There Is A First Time For Everything

Enjoy your meal!


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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog