As I was expecting, I had to stay much longer at the office than normal. After the 10 hours, I was really tired. However, it did not stop me from going to the gym.
 
Because the place was packed, I kept it simple. Besides, as I could not go for PRs, I will probably be doing deload for the next days. And it went like this (remember that all weights are kilos):
 
Flat bench DB flys
3x8x12
10×8
 
Bent over DB rows
3x6x12
8×8
 
Overhead press (seated DBs)
8×8
3x6x12
 
 
Row/Rear Delt (SS)
15×12
17.5×8
2x20x8
 

 

Front shoulder raise (DBs)
4x6x8
 
Bicep curls (BB)
0x8
0x10
0x12
0x8 (squeezed my biceps as much as I could in each rep)
 
 
Tomorrow it is going to be leg day and I will kill it no matter what!!!
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Debbie Rodrigues
Debbie Rodrigues is a Productivity Expert. She helps busy career women create a productive routine that fits their lifestyle. She does this through coaching, online courses and through the blog debbieinshape.com.