The benefits of physical activity are enormous. They are essential for health and play a significant role in the development of children. There is the other side of the story too. Sports are good but be aware of the injuries. Last weekend, I heard some news on the...read more
Discovering CrossFit was a dream that came true to me. It caught me by surprise and I want to share about this awesome workout with you. Some years ago, I discovered CrossFit on my Facebook feed. It was the weekend of The CrossFit Games 2012. I was amazed by the...read more
You need to make time for CrossFit if you want to see results. Make it possible for you with these 3 tips. Over and over again, I hear that time is an issue when it comes to starting a physical activity. And you’ll need to make time for CrossFit as well if you want to...read more
When you join a support group, it’s easier to overcome struggles and find strength to succeed. If you are visiting this blog, chances are you’re looking for information that can help you: Improve your planning skills. Develop a balanced and healthy lifestyle. Manage...read more
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