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Sports Are Good But Be Aware Of The Injuries

Sports Are Good But Be Aware Of The Injuries

The benefits of physical activity are enormous. They are essential for health and play a significant role in the development of children. There is the other side of the story too. Sports are good but be aware of the injuries. Last weekend, I heard some news on the...

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Discovering The Magic Of CrossFit And Loving It

Discovering The Magic Of CrossFit And Loving It

Discovering CrossFit was a dream that came true to me. It caught me by surprise and I want to share about this awesome workout with you. Some years ago, I discovered CrossFit on my Facebook feed. It was the weekend of The CrossFit Games 2012. I was amazed by the...

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Make Time For CrossFit With These 3 Tips

Make Time For CrossFit With These 3 Tips

You need to make time for CrossFit if you want to see results. Make it possible for you with these 3 tips. Over and over again, I hear that time is an issue when it comes to starting a physical activity. And you’ll need to make time for CrossFit as well if you want to...

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Do You Want To Be Successful? Join A Support Group!

Do You Want To Be Successful? Join A Support Group!

When you join a support group, it’s easier to overcome struggles and find strength to succeed. If you are visiting this blog, chances are you’re looking for information that can help you: Improve your planning skills. Develop a balanced and healthy lifestyle. Manage...

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about me

Debbie Rodrigues, Your Holistic Life Coach.

I'm a Productivity Expert who helps busy career women create a productive routine that fits their lifestyle. READ MORE...

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