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How To Boost Your Holistic Health With Fitness

Fitness is a key element to wellness. Understand how you can use different physical activities to boost your holistic health. What is the first thing that comes to your mind when you think of "fitness"? Please write it down in the comments. I'd love to learn your...

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5 Affordable Pieces Of Fitness Equipment For Everyone

It's always nice to have some pieces of fitness equipment at home even when you are a regular at the gym. If you don't have much budget, these are the must-haves pieces you can't miss. Two of the most common reasons people give for not working out are time and money....

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How To Hack Your Lifestyle For Mindfulness With Exercise

As important as having a healthy body, it's to have a healthy mind. Learn how to hack your lifestyle for mindfulness with exercise. To experience optimal health, it's necessary to take care of yourself as a whole. Many practices focus on one or two aspects of the...

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Why You Need Physical Activity To Be Productive

Discover the connection between physical activity and productivity and why you need it to get more done today. Maybe one of your excuses for not doing any physical activity is because you don't have the time. But what if I told you that physical activity is good...

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How To Get Started With Yoga When You Are A Beginner

Yoga for beginners has recently got my attention even though it has always been part of my life. Here's how I started. When I was little, my mom did yoga for a while but I cannot recall much of that time. I think I only joined her once but she taught me a...

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How Stress Gets In The Way Of Productivity

Stress kills productivity in various ways. Let’s have a look at some important aspects of it to solve them. That stress kills productivity you already knew for sure. Let’s talk about resolutions and new plans in general, for instance. You make...

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52-Week Challenge For A More Productive You

Join the 52-week productive challenge 2017 and learn how to achieve your goals with Mindful Planning in the new year and beyond. We are kissing 2016 good-bye. In just a couple more hours, depending where you are in the world, it’s time to welcome 2017. Some people...

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about me

Debbie Rodrigues, Productivity Expert.

I'm a Productivity Expert who coaches overwhelmed independent women in stress management and avoiding burnout by gaining clarity about priorities and developing a balanced lifestyle. READ MORE...

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Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.

Get clarity about not-so-obvious time-wasters that are holding you back so that you can solve them.